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  6. Ceasar dressing vs. Soy sauce

Ceasar dressing vs. Soy sauce — In-Depth Nutrition Comparison

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How are Ceasar dressing and Soy sauce different?

  • Soy sauce is higher than Ceasar dressing in Manganese, Phosphorus, Magnesium, Iron, Vitamin B3, Vitamin B2, Potassium, Vitamin B6, and Vitamin B5.
  • Soy sauce covers your daily need of Sodium 184% more than Ceasar dressing.
  • Ceasar dressing is lower in Sodium.

Salad dressing, caesar, fat-free and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Ceasar dressing vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
2
:
7
Soy sauce
Soy sauce
Contains less Sodium -77%
Contains more Selenium +340%
Contains more Iron +400%
Contains more Magnesium +1750%
Contains more Phosphorus +453.3%
Contains more Potassium +806.3%
Contains more Zinc +190%
Contains more Copper +126.3%
Contains more Manganese +2445%
Equal in Calcium - 33
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains less Sodium -77%
Contains more Selenium +340%
Contains more Iron +400%
Contains more Magnesium +1750%
Contains more Phosphorus +453.3%
Contains more Potassium +806.3%
Contains more Zinc +190%
Contains more Copper +126.3%
Contains more Manganese +2445%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
4
:
6
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +1733.3%
Contains more Vitamin B3 +7472.4%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +270%
Contains more Folate +600%
Equal in Vitamin B1 - 0.033
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +1733.3%
Contains more Vitamin B3 +7472.4%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +270%
Contains more Folate +600%
Equal in Vitamin B1 - 0.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
1
:
4
Soy sauce
Soy sauce
Contains more Carbs +523.3%
Contains more Protein +453.7%
Contains more Fats +147.8%
Contains more Water +11%
Contains more Other +338.3%
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Carbs +523.3%
Contains more Protein +453.7%
Contains more Fats +147.8%
Contains more Water +11%
Contains more Other +338.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
0
:
3
Soy sauce
Soy sauce
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +95.6%
Contains more Polyunsaturated fat +2530%
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +95.6%
Contains more Polyunsaturated fat +2530%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Soy sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ceasar dressing Soy sauce Opinion
Net carbs 30.53g 4.13g Ceasar dressing
Protein 1.47g 8.14g Soy sauce
Fats 0.23g 0.57g Soy sauce
Carbs 30.73g 4.93g Ceasar dressing
Calories 131kcal 53kcal Ceasar dressing
Sugar 8.82g 0.4g Soy sauce
Fiber 0.2g 0.8g Soy sauce
Calcium 33mg 33mg
Iron 0.29mg 1.45mg Soy sauce
Magnesium 4mg 74mg Soy sauce
Phosphorus 30mg 166mg Soy sauce
Potassium 48mg 435mg Soy sauce
Sodium 1265mg 5493mg Ceasar dressing
Zinc 0.3mg 0.87mg Soy sauce
Copper 0.019mg 0.043mg Soy sauce
Manganese 0.04mg 1.018mg Soy sauce
Selenium 2.2µg 0.5µg Ceasar dressing
Vitamin A 4IU 0IU Ceasar dressing
Vitamin A RAE 1µg 0µg Ceasar dressing
Vitamin E 0.02mg 0mg Ceasar dressing
Vitamin C 0.1mg 0mg Ceasar dressing
Vitamin B1 0.031mg 0.033mg Soy sauce
Vitamin B2 0.009mg 0.165mg Soy sauce
Vitamin B3 0.029mg 2.196mg Soy sauce
Vitamin B5 0.027mg 0.297mg Soy sauce
Vitamin B6 0.04mg 0.148mg Soy sauce
Folate 2µg 14µg Soy sauce
Vitamin B12 0.04µg 0µg Ceasar dressing
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 1mg 0mg Soy sauce
Saturated Fat 0.096g 0.073g Soy sauce
Monounsaturated Fat 0.045g 0.088g Soy sauce
Polyunsaturated fat 0.01g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
12%
Soy sauce
Minerals Daily Need Coverage Score
24%
Ceasar dressing
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 8.42g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Ceasar dressing
Ceasar dressing contains less Sodium (difference - 4228mg)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.