Ceasar dressing vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between ceasar dressing and soy milk
- Ceasar dressing has less copper, manganese, and vitamin B5.
- Ceasar dressing covers your daily sodium needs 53% more than soy milk.
- Soy milk contains 2 times less sugar than ceasar dressing. Ceasar dressing contains 8.82g of sugar, while soy milk contains 3.99g.
- Soy milk has less sodium.
Food varieties used in this article are Salad dressing, caesar, fat-free and Soymilk, original and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains more ZincZinc | +150% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +573.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +457.5% |
| Contains more SeleniumSelenium | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +1669% |
| Contains more Vitamin B5Vitamin B5 | +1281.5% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +883.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +389.3% |
| Contains more OtherOther | +433.8% |
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +660.9% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +791.1% |
| Contains more Poly. FatPolyunsaturated fat | +9510% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1265mg | 51mg | 53% |
| Copper | 0.019mg | 0.128mg | 12% |
| Carbs | 30.73g | 6.28g | 8% |
| Manganese | 0.04mg | 0.223mg | 8% |
| Vitamin B5 | 0.027mg | 0.373mg | 7% |
| Polyunsaturated fat | 0.01g | 0.961g | 6% |
| Selenium | 2.2µg | 4.8µg | 5% |
| Vitamin B2 | 0.009mg | 0.069mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Protein | 1.47g | 3.27g | 4% |
| Calories | 131kcal | 54kcal | 4% |
| Iron | 0.29mg | 0.64mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Choline | 2.4mg | 23.6mg | 4% |
| Vitamin B3 | 0.029mg | 0.513mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Vitamin B6 | 0.04mg | 0.077mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B1 | 0.031mg | 0.06mg | 2% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Potassium | 48mg | 118mg | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Fats | 0.23g | 1.75g | 2% |
| Vitamin E | 0.02mg | 0.11mg | 1% |
| Monounsaturated fat | 0.045g | 0.401g | 1% |
| Calcium | 33mg | 25mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 30.53g | 5.68g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.82g | 3.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.096g | 0.205g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
24%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 1214mg)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Saturated fat?
Ceasar dressing is lower in Saturated fat (difference - 0.109g)
Which food is lower in glycemic index?
Ceasar dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Ceasar dressing is cheaper (difference - $1.8)