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  6. Ceasar dressing vs. Soy milk

Ceasar dressing vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between Ceasar dressing and Soy milk

  • Ceasar dressing has less Copper, Manganese, Vitamin B5, and Polyunsaturated fat.
  • Ceasar dressing covers your daily Sodium needs 53% more than Soy milk.
  • Soy milk has less Sodium.

Food varieties used in this article are Salad dressing, caesar, fat-free and Soymilk, original and vanilla, unfortified.

Infographic

Ceasar dressing vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +32%
Contains more ZincZinc +150%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +120.7%
Contains more CopperCopper +573.7%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +457.5%
Contains more SeleniumSelenium +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.24% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +1669%
Contains more Vitamin B5Vitamin B5 +1281.5%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +883.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +389.3%
Contains more OtherOther +433.8%
Contains more ProteinProtein +122.4%
Contains more FatsFats +660.9%
Contains more WaterWater +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated Fat: Sat. Fat 0.096 g
Monounsaturated Fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated Fat -53.2%
Contains more Mono. FatMonounsaturated Fat +791.1%
Contains more Poly. FatPolyunsaturated fat +9510%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Soy milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ceasar dressing Soy milk Opinion
Calories 131kcal 54kcal Ceasar dressing
Protein 1.47g 3.27g Soy milk
Fats 0.23g 1.75g Soy milk
Vitamin C 0.1mg 0mg Ceasar dressing
Net carbs 30.53g 5.68g Ceasar dressing
Carbs 30.73g 6.28g Ceasar dressing
Cholesterol 1mg 0mg Soy milk
Magnesium 4mg 25mg Soy milk
Calcium 33mg 25mg Ceasar dressing
Potassium 48mg 118mg Soy milk
Iron 0.29mg 0.64mg Soy milk
Sugar 8.82g 3.99g Soy milk
Fiber 0.2g 0.6g Soy milk
Copper 0.019mg 0.128mg Soy milk
Zinc 0.3mg 0.12mg Ceasar dressing
Phosphorus 30mg 52mg Soy milk
Sodium 1265mg 51mg Soy milk
Vitamin A 4IU 3IU Ceasar dressing
Vitamin A 1µg 0µg Ceasar dressing
Vitamin E 0.02mg 0.11mg Soy milk
Manganese 0.04mg 0.223mg Soy milk
Selenium 2.2µg 4.8µg Soy milk
Vitamin B1 0.031mg 0.06mg Soy milk
Vitamin B2 0.009mg 0.069mg Soy milk
Vitamin B3 0.029mg 0.513mg Soy milk
Vitamin B5 0.027mg 0.373mg Soy milk
Vitamin B6 0.04mg 0.077mg Soy milk
Vitamin B12 0.04µg 0µg Ceasar dressing
Vitamin K 0µg 3µg Soy milk
Folate 2µg 18µg Soy milk
Choline 2.4mg 23.6mg Soy milk
Saturated Fat 0.096g 0.205g Ceasar dressing
Monounsaturated Fat 0.045g 0.401g Soy milk
Polyunsaturated fat 0.01g 0.961g Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
9%
Soy milk
Minerals Daily Need Coverage Score
24%
Ceasar dressing
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1214mg)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.