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  6. Ceasar dressing vs. Tomato paste

Ceasar dressing vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between ceasar dressing and tomato paste

  • Ceasar dressing contains less copper, iron, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, fiber, and vitamin B6 than tomato paste.
  • Ceasar dressing's daily need coverage for sodium is 52% higher.
  • The amount of sodium in tomato paste is lower.

The food types used in this comparison are Salad dressing, caesar, fat-free and Tomato products, canned, paste, without salt added.

Infographic

Ceasar dressing vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +2012.5%
Contains more IronIron +927.6%
Contains more CopperCopper +1821.1%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +655%
Contains more SeleniumSelenium +140.9%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +21400%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +10506.9%
Contains more Vitamin B5Vitamin B5 +425.9%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +1504.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Tomato paste DV% diff.
Sodium 1265mg 59mg 52%
Copper 0.019mg 0.365mg 38%
Iron 0.29mg 2.98mg 34%
Vitamin E 0.02mg 4.3mg 29%
Potassium 48mg 1014mg 28%
Vitamin C 0.1mg 21.9mg 24%
Vitamin B3 0.029mg 3.076mg 19%
Fiber 0.2g 4.1g 16%
Vitamin B6 0.04mg 0.216mg 14%
Manganese 0.04mg 0.302mg 11%
Vitamin B2 0.009mg 0.153mg 11%
Vitamin K 0µg 11.4µg 10%
Magnesium 4mg 42mg 9%
Phosphorus 30mg 83mg 8%
Vitamin A 1µg 76µg 8%
Choline 2.4mg 38.5mg 7%
Fructose 5.85g 7%
Selenium 2.2µg 5.3µg 6%
Protein 1.47g 4.32g 6%
Carbs 30.73g 18.91g 4%
Zinc 0.3mg 0.63mg 3%
Folate 2µg 12µg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.027mg 0.142mg 2%
Calories 131kcal 82kcal 2%
Vitamin B1 0.031mg 0.06mg 2%
Polyunsaturated fat 0.01g 0.16g 1%
Fats 0.23g 0.47g 0%
Net carbs 30.53g 14.81g N/A
Cholesterol 1mg 0mg 0%
Calcium 33mg 36mg 0%
Sugar 8.82g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.096g 0.1g 0%
Monounsaturated fat 0.045g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more CarbsCarbs +62.5%
Contains more OtherOther +23.9%
Contains more ProteinProtein +193.9%
Contains more FatsFats +104.3%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +1500%
~equal in Saturated fat ~0.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.