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Celeriac vs Artichoke - In-Depth Nutrition Comparison

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How are Celeriac and Artichoke different?

  • Celeriac is richer in Vitamin K, while Artichoke is higher in Copper, Folate, Fiber, Magnesium, and Iron.
  • Celeriac covers your daily need of Vitamin K 22% more than Artichoke.

Celeriac, raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Celeriac vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +27.8%
Contains more Iron +82.9%
Contains more Potassium +23.3%
Contains more Magnesium +200%
Contains more Copper +230%
Contains more Zinc +48.5%
Equal in Calcium - 44
Equal in Sodium - 94
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Phosphorus +27.8%
Contains more Iron +82.9%
Contains more Potassium +23.3%
Contains more Magnesium +200%
Contains more Copper +230%
Contains more Zinc +48.5%
Equal in Calcium - 44
Equal in Sodium - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +89.5%
Contains more Vitamin B6 +42.2%
Contains more Vitamin K +177%
Contains more Vitamin C +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +49.4%
Contains more Folate +750%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B5 - 0.338
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin E +89.5%
Contains more Vitamin B6 +42.2%
Contains more Vitamin K +177%
Contains more Vitamin C +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +49.4%
Contains more Folate +750%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B5 - 0.338

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
19
Artichoke
Mineral Summary Score
22
Celeriac
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
20%
Artichoke
Carbohydrates
9%
Celeriac
11%
Artichoke
Fats
1%
Celeriac
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Artichoke Opinion
Calories 42 47 Artichoke
Protein 1.5 3.27 Artichoke
Fats 0.3 0.15 Celeriac
Vitamin C 8 11.7 Artichoke
Carbs 9.2 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 1.28 Artichoke
Calcium 43 44 Artichoke
Potassium 300 370 Artichoke
Magnesium 20 60 Artichoke
Sugar 1.6 0.99 Artichoke
Fiber 1.8 5.4 Artichoke
Copper 0.07 0.231 Artichoke
Zinc 0.33 0.49 Artichoke
Starch
Phosphorus 115 90 Celeriac
Sodium 100 94 Artichoke
Vitamin A 0 13 Artichoke
Vitamin E 0.36 0.19 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.072 Artichoke
Vitamin B2 0.06 0.066 Artichoke
Vitamin B3 0.7 1.046 Artichoke
Vitamin B5 0.352 0.338 Celeriac
Vitamin B6 0.165 0.116 Celeriac
Vitamin B12 0 0
Vitamin K 41 14.8 Celeriac
Folate 8 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.079 0.036 Artichoke
Monounsaturated Fat 0.058 0.005 Celeriac
Polyunsaturated fat 0.148 0.064 Celeriac
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.