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Celeriac vs. Artichoke — In-Depth Nutrition Comparison

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How are Celeriac and Artichoke different?

  • Celeriac is richer in Vitamin K, while Artichoke is higher in Copper, Folate, Fiber, Magnesium, and Iron.
  • Celeriac covers your daily need of Vitamin K 22% more than Artichoke.

Celeriac, raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Celeriac vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +82.9%
Contains more CopperCopper +230%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +62%
~equal in Calcium ~44mg
~equal in Sodium ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.78% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin E Vitamin E +89.5%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +177%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more FolateFolate +750%
Contains more CholineCholine +282.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +100%
Contains more ProteinProtein +118%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +13%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated Fat: Sat. Fat 0.079 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
34% 5% 61%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated Fat +1060%
Contains more Poly. FatPolyunsaturated fat +131.3%
Contains less Sat. FatSaturated Fat -54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Artichoke Opinion
Calories 42kcal 47kcal Artichoke
Protein 1.5g 3.27g Artichoke
Fats 0.3g 0.15g Celeriac
Vitamin C 8mg 11.7mg Artichoke
Net carbs 7.4g 5.11g Celeriac
Carbs 9.2g 10.51g Artichoke
Magnesium 20mg 60mg Artichoke
Calcium 43mg 44mg Artichoke
Potassium 300mg 370mg Artichoke
Iron 0.7mg 1.28mg Artichoke
Sugar 1.6g 0.99g Artichoke
Fiber 1.8g 5.4g Artichoke
Copper 0.07mg 0.231mg Artichoke
Zinc 0.33mg 0.49mg Artichoke
Phosphorus 115mg 90mg Celeriac
Sodium 100mg 94mg Artichoke
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.36mg 0.19mg Celeriac
Manganese 0.158mg 0.256mg Artichoke
Selenium 0.7µg 0.2µg Celeriac
Vitamin B1 0.05mg 0.072mg Artichoke
Vitamin B2 0.06mg 0.066mg Artichoke
Vitamin B3 0.7mg 1.046mg Artichoke
Vitamin B5 0.352mg 0.338mg Celeriac
Vitamin B6 0.165mg 0.116mg Celeriac
Vitamin K 41µg 14.8µg Celeriac
Folate 8µg 68µg Artichoke
Choline 9mg 34.4mg Artichoke
Saturated Fat 0.079g 0.036g Artichoke
Monounsaturated Fat 0.058g 0.005g Celeriac
Polyunsaturated fat 0.148g 0.064g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
19%
Artichoke
Minerals Daily Need Coverage Score
20%
Celeriac
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.