Celeriac vs. Artichoke — In-Depth Nutrition Comparison
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How are celeriac and artichoke different?
- Celeriac is richer in vitamin K, while artichoke is higher in copper, folate, fiber, magnesium, and iron.
- Celeriac covers your daily need for vitamin K, 22% more than artichoke.
Celeriac, raw and Artichokes, (globe or french), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +48.5% |
| Contains more ManganeseManganese | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin KVitamin K | +177% |
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +282.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 14.8µg | 22% |
| Copper | 0.07mg | 0.231mg | 18% |
| Folate | 8µg | 68µg | 15% |
| Fiber | 1.8g | 5.4g | 14% |
| Magnesium | 20mg | 60mg | 10% |
| Iron | 0.7mg | 1.28mg | 7% |
| Choline | 9mg | 34.4mg | 5% |
| Protein | 1.5g | 3.27g | 4% |
| Phosphorus | 115mg | 90mg | 4% |
| Manganese | 0.158mg | 0.256mg | 4% |
| Vitamin B6 | 0.165mg | 0.116mg | 4% |
| Vitamin C | 8mg | 11.7mg | 4% |
| Vitamin B3 | 0.7mg | 1.046mg | 2% |
| Potassium | 300mg | 370mg | 2% |
| Vitamin B1 | 0.05mg | 0.072mg | 2% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Zinc | 0.33mg | 0.49mg | 1% |
| Vitamin E | 0.36mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.148g | 0.064g | 1% |
| Calories | 42kcal | 47kcal | 0% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 7.4g | 5.11g | N/A |
| Carbs | 9.2g | 10.51g | 0% |
| Calcium | 43mg | 44mg | 0% |
| Sugar | 1.6g | 0.99g | N/A |
| Sodium | 100mg | 94mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.06mg | 0.066mg | 0% |
| Vitamin B5 | 0.352mg | 0.338mg | 0% |
| Saturated fat | 0.079g | 0.036g | 0% |
| Monounsaturated fat | 0.058g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +118% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +13% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -54.4% |
