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  6. Celeriac vs. Beef tenderloin

Celeriac vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between celeriac and beef tenderloin

  • The amount of vitamin B12, selenium, zinc, iron, vitamin B2, choline, vitamin B3, and phosphorus in beef tenderloin is higher than in celeriac.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than celeriac.
  • Celeriac contains less saturated fat.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Celeriac, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Celeriac vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +377.8%
Contains more ManganeseManganese +1028.6%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +344.3%
Contains more CopperCopper +75.7%
Contains more ZincZinc +1121.2%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -43%
Contains more SeleniumSelenium +3171.4%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +51.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +911.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Celeriac Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 1.5g 23.9g 45%
Saturated fat 0.079g 9.72g 44%
Selenium 0.7µg 22.9µg 40%
Fats 0.3g 24.6g 37%
Zinc 0.33mg 4.03mg 34%
Vitamin K 41µg 34%
Iron 0.7mg 3.11mg 30%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.058g 10.27g 26%
Choline 9mg 91mg 15%
Vitamin B2 0.06mg 0.26mg 15%
Vitamin B3 0.7mg 3mg 14%
Calories 42kcal 324kcal 14%
Phosphorus 115mg 203mg 13%
Vitamin C 8mg 0mg 9%
Fiber 1.8g 0g 7%
Vitamin B6 0.165mg 0.25mg 7%
Copper 0.07mg 0.123mg 6%
Polyunsaturated fat 0.148g 1g 6%
Manganese 0.158mg 0.014mg 6%
Vitamin B1 0.05mg 0.09mg 3%
Calcium 43mg 9mg 3%
Carbs 9.2g 0g 3%
Vitamin E 0.36mg 2%
Sodium 100mg 57mg 2%
Vitamin B5 0.352mg 0.25mg 2%
Potassium 300mg 331mg 1%
Net carbs 7.4g 0g N/A
Magnesium 20mg 22mg 0%
Sugar 1.6g 0g N/A
Folate 8µg 8µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.9%
Contains more ProteinProtein +1493.3%
Contains more FatsFats +8100%
Contains more OtherOther +213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +17606.9%
Contains more Poly. FatPolyunsaturated fat +575.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.