Celeriac vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between celeriac and blueberry pie?
- Celeriac is higher in phosphorus, vitamin B6, vitamin C, and potassium, yet blueberry pie is higher in vitamin B1, selenium, iron, manganese, and vitamin B2.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
- Celeriac has 11 times more vitamin C than blueberry pie. While celeriac has 8mg of vitamin C, blueberry pie has only 0.7mg.
- The amount of saturated fat in celeriac is lower.
- The glycemic index of celeriac is lower.
We used Celeriac, raw and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +500% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -45.9% |
| Contains more IronIron | +75.7% |
| Contains more ManganeseManganese | +89.9% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B6Vitamin B6 | +385.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Vitamin K | 41µg | 34% | |
| Polyunsaturated fat | 0.148g | 3.08g | 20% |
| Fats | 0.3g | 11.9g | 18% |
| Monounsaturated fat | 0.058g | 5.121g | 13% |
| Saturated fat | 0.079g | 2.911g | 13% |
| Phosphorus | 115mg | 30mg | 12% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Vitamin B6 | 0.165mg | 0.034mg | 10% |
| Calories | 42kcal | 245kcal | 10% |
| Vitamin C | 8mg | 0.7mg | 8% |
| Carbs | 9.2g | 33.5g | 8% |
| Potassium | 300mg | 50mg | 7% |
| Iron | 0.7mg | 1.23mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.06mg | 0.132mg | 6% |
| Manganese | 0.158mg | 0.3mg | 6% |
| Vitamin B5 | 0.352mg | 0.124mg | 5% |
| Folate | 8µg | 23µg | 4% |
| Sodium | 100mg | 185mg | 4% |
| Calcium | 43mg | 7mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B3 | 0.7mg | 1.194mg | 3% |
| Protein | 1.5g | 2.7g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Zinc | 0.33mg | 0.2mg | 1% |
| Net carbs | 7.4g | 33.5g | N/A |
| Sugar | 1.6g | N/A | |
| Copper | 0.07mg | 0.067mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +71.9% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +3866.7% |
| Contains more CarbsCarbs | +264.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +8729.3% |
| Contains more Poly. FatPolyunsaturated fat | +1981.1% |
