Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Wheat Bread

Celeriac vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

What are the main differences between celeriac and wheat Bread?

  • Celeriac is richer in vitamin K, yet wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, and copper.
  • Wheat Bread's daily need coverage for selenium is 59% higher.
  • Celeriac has 7 times more vitamin K than wheat Bread. Celeriac has 41µg of vitamin K, while wheat Bread has 5.7µg.
  • Celeriac contains less sodium.
  • Celeriac has a lower glycemic index than wheat Bread.

We used Celeriac, raw and Bread, wheat, toasted types in this comparison.

Infographic

Celeriac vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +34.5%
Contains less SodiumSodium -83.4%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +283.7%
Contains more IronIron +484.3%
Contains more CopperCopper +182.9%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +63.5%
Contains more ManganeseManganese +771.5%
Contains more SeleniumSelenium +4671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +619.3%
Contains more Vitamin B1Vitamin B1 +778%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +792.9%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more FolateFolate +975%
Contains more CholineCholine +145.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Wheat Bread DV% diff.
Selenium 0.7µg 33.4µg 59%
Manganese 0.158mg 1.377mg 53%
Iron 0.7mg 4.09mg 42%
Vitamin B3 0.7mg 6.25mg 35%
Vitamin B1 0.05mg 0.439mg 32%
Vitamin K 41µg 5.7µg 29%
Vitamin B2 0.06mg 0.382mg 25%
Protein 1.5g 12.96g 23%
Sodium 100mg 601mg 22%
Folate 8µg 86µg 20%
Carbs 9.2g 55.77g 16%
Calories 42kcal 313kcal 14%
Copper 0.07mg 0.198mg 14%
Fiber 1.8g 4.7g 12%
Calcium 43mg 165mg 12%
Phosphorus 115mg 188mg 10%
Polyunsaturated fat 0.148g 1.72g 10%
Zinc 0.33mg 1.47mg 10%
Vitamin C 8mg 0.2mg 9%
Magnesium 20mg 59mg 9%
Fats 0.3g 4.27g 6%
Saturated fat 0.079g 0.989g 4%
Monounsaturated fat 0.058g 1.019g 2%
Choline 9mg 22.1mg 2%
Vitamin B5 0.352mg 0.456mg 2%
Potassium 300mg 223mg 2%
Vitamin B6 0.165mg 0.153mg 1%
Vitamin E 0.36mg 0.24mg 1%
Net carbs 7.4g 51.07g N/A
Sugar 1.6g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +263.2%
Contains more ProteinProtein +764%
Contains more FatsFats +1323.3%
Contains more CarbsCarbs +506.2%
Contains more OtherOther +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +1656.9%
Contains more Poly. FatPolyunsaturated fat +1062.2%

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.