Celeriac vs. Breadfruit — In-Depth Nutrition Comparison
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Significant differences between celeriac and breadfruit
- Celeriac has more vitamin K and phosphorus; however, breadfruit is richer in vitamin C, fiber, and potassium.
- Celeriac covers your daily vitamin K needs 34% more than breadfruit.
- Breadfruit has 50 times less sodium than celeriac. Celeriac has 100mg of sodium, while breadfruit has 2mg.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Celeriac, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.9% |
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +24.6% |
| Contains more CarbsCarbs | +194.8% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
| Contains less Sat. FatSaturated fat | -39.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41µg | 0.5µg | 34% |
| Vitamin C | 8mg | 29mg | 23% |
| Fiber | 1.8g | 4.9g | 12% |
| Phosphorus | 115mg | 30mg | 12% |
| Carbs | 9.2g | 27.12g | 6% |
| Potassium | 300mg | 490mg | 6% |
| Vitamin B6 | 0.165mg | 0.1mg | 5% |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Sodium | 100mg | 2mg | 4% |
| Manganese | 0.158mg | 0.06mg | 4% |
| Calories | 42kcal | 103kcal | 3% |
| Calcium | 43mg | 17mg | 3% |
| Vitamin B5 | 0.352mg | 0.457mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin E | 0.36mg | 0.1mg | 2% |
| Zinc | 0.33mg | 0.12mg | 2% |
| Copper | 0.07mg | 0.084mg | 2% |
| Iron | 0.7mg | 0.54mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Polyunsaturated fat | 0.148g | 0.066g | 1% |
| Protein | 1.5g | 1.07g | 1% |
| Vitamin B3 | 0.7mg | 0.9mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 7.4g | 22.22g | N/A |
| Sugar | 1.6g | 11g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.079g | 0.048g | 0% |
| Choline | 9mg | 9.8mg | 0% |
| Monounsaturated fat | 0.058g | 0.034g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 9.4g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.