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Celeriac vs. Cervelat — In-Depth Nutrition Comparison

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How are celeriac and cervelat different?

  • Celeriac is higher in vitamin K; however, cervelat is richer in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and iron.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Celeriac contains 32 times more vitamin K than cervelat. While celeriac contains 41µg of vitamin K, cervelat contains only 1.3µg.
  • Celeriac has less sodium.

Celeriac, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Celeriac vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +15.4%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +191.4%
Contains more CopperCopper +114.3%
Contains more ZincZinc +675.8%
Contains more SeleniumSelenium +2800%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3053.8%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +107.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +515.7%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +776.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +176.3%
Contains more WaterWater +94.8%
Contains more ProteinProtein +1063.3%
Contains more FatsFats +10043.3%
Contains more OtherOther +261%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +22262.1%
Contains more Poly. FatPolyunsaturated fat +710.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Cervelat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 100mg 1300mg 52%
Saturated fat 0.079g 11.51g 52%
Fats 0.3g 30.43g 46%
Selenium 0.7µg 20.3µg 36%
Vitamin K 41µg 1.3µg 33%
Monounsaturated fat 0.058g 12.97g 32%
Protein 1.5g 17.45g 32%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.7mg 4.31mg 23%
Vitamin B2 0.06mg 0.33mg 21%
Zinc 0.33mg 2.56mg 20%
Iron 0.7mg 2.04mg 17%
Calories 42kcal 362kcal 16%
Choline 9mg 78.9mg 13%
Vitamin C 8mg 16.6mg 10%
Copper 0.07mg 0.15mg 9%
Vitamin B1 0.05mg 0.15mg 8%
Vitamin B6 0.165mg 0.26mg 7%
Vitamin B5 0.352mg 7%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.148g 1.2g 7%
Manganese 0.158mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Calcium 43mg 9mg 3%
Carbs 9.2g 3.33g 2%
Folate 8µg 2µg 2%
Potassium 300mg 260mg 1%
Vitamin E 0.36mg 0.22mg 1%
Phosphorus 115mg 111mg 1%
Magnesium 20mg 14mg 1%
Net carbs 7.4g 3.33g N/A
Sugar 1.6g 0.85g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
82%
Cervelat
Minerals Daily Need Coverage Score
20%
Celeriac
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1200mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 11.431g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.