Celeriac vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Summary of differences between celeriac and cherimoya
- Celeriac has more phosphorus and iron, while cherimoya has more vitamin B6, vitamin B2, and vitamin C.
- Celeriac covers your daily need for phosphorus, 13% more than cherimoya.
- Celeriac contains 4 times more calcium than cherimoya. While celeriac contains 43mg of calcium, cherimoya contains only 10mg.
- The amount of sugar in celeriac is lower.
- Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Celeriac, raw and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +159.3% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more FolateFolate | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +92.5% |
~equal in
Protein
~1.57g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
~equal in
Monounsaturated fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 115mg | 26mg | 13% |
| Fructose | 6.28g | 8% | |
| Vitamin B6 | 0.165mg | 0.257mg | 7% |
| Vitamin C | 8mg | 12.6mg | 5% |
| Iron | 0.7mg | 0.27mg | 5% |
| Vitamin B2 | 0.06mg | 0.131mg | 5% |
| Fiber | 1.8g | 3g | 5% |
| Sodium | 100mg | 7mg | 4% |
| Folate | 8µg | 23µg | 4% |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Carbs | 9.2g | 17.71g | 3% |
| Calcium | 43mg | 10mg | 3% |
| Manganese | 0.158mg | 0.093mg | 3% |
| Calories | 42kcal | 75kcal | 2% |
| Zinc | 0.33mg | 0.16mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 0.27mg | 1% |
| Saturated fat | 0.079g | 0.233g | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Fats | 0.3g | 0.68g | 1% |
| Protein | 1.5g | 1.57g | 0% |
| Net carbs | 7.4g | 14.71g | N/A |
| Potassium | 300mg | 287mg | 0% |
| Sugar | 1.6g | 12.87g | N/A |
| Copper | 0.07mg | 0.069mg | 0% |
| Vitamin B3 | 0.7mg | 0.644mg | 0% |
| Vitamin B5 | 0.352mg | 0.345mg | 0% |
| Monounsaturated fat | 0.058g | 0.055g | 0% |
| Polyunsaturated fat | 0.148g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 93mg)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 11.27g)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 24)
Which food is cheaper?
Celeriac is cheaper (difference - $2.4)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.