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Celeriac vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between celeriac and cherimoya

  • Celeriac has more phosphorus and iron, while cherimoya has more vitamin B6, vitamin B2, and vitamin C.
  • Celeriac covers your daily need for phosphorus, 13% more than cherimoya.
  • Celeriac contains 4 times more calcium than cherimoya. While celeriac contains 43mg of calcium, cherimoya contains only 10mg.
  • The amount of sugar in celeriac is lower.
  • Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Celeriac, raw and Cherimoya, raw.

Infographic

Celeriac vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +330%
Contains more IronIron +159.3%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +342.3%
Contains more ManganeseManganese +69.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93%
~equal in Potassium ~287mg
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B5 ~0.345mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more OtherOther +53.8%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +92.5%
~equal in Protein ~1.57g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Poly. FatPolyunsaturated fat +27%
~equal in Monounsaturated fat ~0.055g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Cherimoya
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Cherimoya DV% diff.
Vitamin K 41µg 34%
Phosphorus 115mg 26mg 13%
Fructose 6.28g 8%
Vitamin B6 0.165mg 0.257mg 7%
Vitamin C 8mg 12.6mg 5%
Iron 0.7mg 0.27mg 5%
Vitamin B2 0.06mg 0.131mg 5%
Fiber 1.8g 3g 5%
Sodium 100mg 7mg 4%
Folate 8µg 23µg 4%
Vitamin B1 0.05mg 0.101mg 4%
Carbs 9.2g 17.71g 3%
Calcium 43mg 10mg 3%
Manganese 0.158mg 0.093mg 3%
Calories 42kcal 75kcal 2%
Zinc 0.33mg 0.16mg 2%
Choline 9mg 2%
Vitamin E 0.36mg 0.27mg 1%
Saturated fat 0.079g 0.233g 1%
Selenium 0.7µg 1%
Magnesium 20mg 17mg 1%
Fats 0.3g 0.68g 1%
Protein 1.5g 1.57g 0%
Net carbs 7.4g 14.71g N/A
Potassium 300mg 287mg 0%
Sugar 1.6g 12.87g N/A
Copper 0.07mg 0.069mg 0%
Vitamin B3 0.7mg 0.644mg 0%
Vitamin B5 0.352mg 0.345mg 0%
Monounsaturated fat 0.058g 0.055g 0%
Polyunsaturated fat 0.148g 0.188g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
16%
Cherimoya
Minerals Daily Need Coverage Score
20%
Celeriac
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 93mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 11.27g)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 24)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.