Celeriac vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between celeriac and cherimoya
- Celeriac has more phosphorus and iron, while cherimoya has more vitamin B6, vitamin B2, and vitamin C.
- Celeriac covers your daily need for phosphorus, 13% more than cherimoya.
- Celeriac contains 4 times more calcium than cherimoya. While celeriac contains 43mg of calcium, cherimoya contains only 10mg.
- The amount of sugar in celeriac is lower.
- Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Celeriac, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +159.3% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 115mg | 26mg | 13% |
| Fructose | 6.28g | 8% | |
| Vitamin B6 | 0.165mg | 0.257mg | 7% |
| Vitamin C | 8mg | 12.6mg | 5% |
| Iron | 0.7mg | 0.27mg | 5% |
| Vitamin B2 | 0.06mg | 0.131mg | 5% |
| Fiber | 1.8g | 3g | 5% |
| Sodium | 100mg | 7mg | 4% |
| Folate | 8µg | 23µg | 4% |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Carbs | 9.2g | 17.71g | 3% |
| Calcium | 43mg | 10mg | 3% |
| Manganese | 0.158mg | 0.093mg | 3% |
| Calories | 42kcal | 75kcal | 2% |
| Zinc | 0.33mg | 0.16mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 0.27mg | 1% |
| Saturated fat | 0.079g | 0.233g | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Fats | 0.3g | 0.68g | 1% |
| Protein | 1.5g | 1.57g | 0% |
| Net carbs | 7.4g | 14.71g | N/A |
| Potassium | 300mg | 287mg | 0% |
| Sugar | 1.6g | 12.87g | N/A |
| Copper | 0.07mg | 0.069mg | 0% |
| Vitamin B3 | 0.7mg | 0.644mg | 0% |
| Vitamin B5 | 0.352mg | 0.345mg | 0% |
| Monounsaturated fat | 0.058g | 0.055g | 0% |
| Polyunsaturated fat | 0.148g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +92.5% |
~equal in
Protein
~1.57g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
~equal in
Monounsaturated fat
~0.055g
