Celeriac vs. Cherry — In-Depth Nutrition Comparison
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The main differences between celeriac and cherries
- Celeriac has more vitamin K, phosphorus, and vitamin B6; however, cherries have more vitamin A.
- Daily need coverage for vitamin K for celeriac is 32% higher.
- Cherries have 33 times less sodium than celeriac. Celeriac has 100mg of sodium, while cherries have 3mg.
- Celeriac has a higher glycemic index than cherries.
Food types used in this article are Celeriac, raw and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +73.4% |
| Contains more IronIron | +118.8% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +48.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +1852.4% |
| Contains more CholineCholine | +47.5% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 2.1µg | 32% |
| Phosphorus | 115mg | 15mg | 14% |
| Vitamin B6 | 0.165mg | 0.044mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Iron | 0.7mg | 0.32mg | 5% |
| Vitamin B5 | 0.352mg | 0.143mg | 4% |
| Sodium | 100mg | 3mg | 4% |
| Copper | 0.07mg | 0.104mg | 4% |
| Fructose | 3.51g | 4% | |
| Potassium | 300mg | 173mg | 4% |
| Calcium | 43mg | 16mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Manganese | 0.158mg | 0.112mg | 2% |
| Vitamin C | 8mg | 10mg | 2% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin E | 0.36mg | 0.07mg | 2% |
| Zinc | 0.33mg | 0.1mg | 2% |
| Protein | 1.5g | 1g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Carbs | 9.2g | 12.18g | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Choline | 9mg | 6.1mg | 1% |
| Calories | 42kcal | 50kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 7.4g | 10.58g | N/A |
| Sugar | 1.6g | 8.49g | N/A |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.079g | 0.068g | 0% |
| Monounsaturated fat | 0.058g | 0.082g | 0% |
| Polyunsaturated fat | 0.148g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +156.4% |
| Contains more CarbsCarbs | +32.4% |
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
