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Celeriac vs. Cherry — In-Depth Nutrition Comparison

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The main differences between celeriac and cherries

  • Celeriac has more vitamin K, phosphorus, and vitamin B6; however, cherries have more vitamin A.
  • Daily need coverage for vitamin K for celeriac is 32% higher.
  • Cherries have 33 times less sodium than celeriac. Celeriac has 100mg of sodium, while cherries have 3mg.
  • Celeriac has a higher glycemic index than cherries.

Food types used in this article are Celeriac, raw and Cherries, sour, red, raw.

Infographic

Celeriac vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +73.4%
Contains more IronIron +118.8%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +41.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +48.6%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Cherry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +1852.4%
Contains more CholineCholine +47.5%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +50%
Contains more OtherOther +156.4%
Contains more CarbsCarbs +32.4%
~equal in Fats ~0.3g
~equal in Water ~86.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains less Sat. FatSaturated fat -13.9%
Contains more Mono. FatMonounsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Cherry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Celeriac Cherry DV% diff.
Vitamin K 41µg 2.1µg 32%
Phosphorus 115mg 15mg 14%
Vitamin B6 0.165mg 0.044mg 9%
Vitamin A 0µg 64µg 7%
Iron 0.7mg 0.32mg 5%
Vitamin B5 0.352mg 0.143mg 4%
Sodium 100mg 3mg 4%
Copper 0.07mg 0.104mg 4%
Fructose 3.51g 4%
Potassium 300mg 173mg 4%
Calcium 43mg 16mg 3%
Magnesium 20mg 9mg 3%
Manganese 0.158mg 0.112mg 2%
Vitamin C 8mg 10mg 2%
Vitamin B3 0.7mg 0.4mg 2%
Vitamin B2 0.06mg 0.04mg 2%
Vitamin B1 0.05mg 0.03mg 2%
Vitamin E 0.36mg 0.07mg 2%
Zinc 0.33mg 0.1mg 2%
Protein 1.5g 1g 1%
Selenium 0.7µg 0µg 1%
Carbs 9.2g 12.18g 1%
Fiber 1.8g 1.6g 1%
Choline 9mg 6.1mg 1%
Calories 42kcal 50kcal 0%
Fats 0.3g 0.3g 0%
Net carbs 7.4g 10.58g N/A
Sugar 1.6g 8.49g N/A
Folate 8µg 8µg 0%
Saturated fat 0.079g 0.068g 0%
Monounsaturated fat 0.058g 0.082g 0%
Polyunsaturated fat 0.148g 0.09g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Cherry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
9%
Cherry
Minerals Daily Need Coverage Score
20%
Celeriac
10%
Cherry

Comparison summary

Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 6.89g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.