Celeriac vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between celeriac and chinese cuisine

Celeriac has more phosphorus; however, chinese cuisine has more vitamin A, vitamin B12, selenium, zinc, folate, vitamin K, and iron.
Daily need coverage for vitamin A for chinese cuisine is 25% higher.
Chinese cuisine has 2 times less phosphorus than celeriac. Celeriac has 115mg of phosphorus, while chinese cuisine has 76mg.
Celeriac is lower in sodium.
Chinese cuisine has a higher glycemic index than celeriac.

Food types used in this article are Celeriac, raw and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Chinese cuisine

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+95.5%
Contains more PotassiumPotassium	+47.1%
Contains more CopperCopper	+42.9%
Contains more PhosphorusPhosphorus	+51.3%
Contains less SodiumSodium	-75.6%

Contains more IronIron	+58.6%
Contains more ZincZinc	+354.5%
Contains more SeleniumSelenium	+857.1%

~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Chinese cuisine

Contains more Vitamin B1Vitamin B1

+51.5%

Contains more Vitamin CVitamin C	+45%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+127.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+88.6%
Contains more Vitamin B5Vitamin B5	+25.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+25.1%
Contains more FolateFolate	+462.5%
Contains more CholineCholine	+283.3%

~equal in Vitamin B2 ~0.055mg

~equal in Vitamin B6 ~0.161mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.48µg	20%
Polyunsaturated fat	0.148g	2.13g	13%
Sodium	100mg	409mg	13%
Selenium	0.7µg	6.7µg	11%
Zinc	0.33mg	1.5mg	11%
Protein	1.5g	7.08g	11%
Folate	8µg	45µg	9%
Vitamin K	41µg	51.3µg	9%
Fats	0.3g	5.3g	8%
Vitamin A	0µg	63µg	7%
Phosphorus	115mg	76mg	6%
Iron	0.7mg	1.11mg	5%
Choline	9mg	34.5mg	5%
Cholesterol	0mg	14mg	5%
Saturated fat	0.079g	0.978g	4%
Vitamin C	8mg	11.6mg	4%
Vitamin B3	0.7mg	1.32mg	4%
Calories	42kcal	105kcal	3%
Potassium	300mg	204mg	3%
Monounsaturated fat	0.058g	1.217g	3%
Vitamin E	0.36mg	0.82mg	3%
Vitamin B5	0.352mg	0.443mg	2%
Copper	0.07mg	0.049mg	2%
Calcium	43mg	22mg	2%
Vitamin D	0µg	0.1µg	1%
Magnesium	20mg	15mg	1%
Vitamin B1	0.05mg	0.033mg	1%
Starch		1.82g	1%
Carbs	9.2g	7.29g	1%
Fiber	1.8g	1.5g	1%
Fructose		0.55g	1%
Net carbs	7.4g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar	1.6g	2.41g	N/A
Manganese	0.158mg	0.147mg	0%
Vitamin B2	0.06mg	0.055mg	0%
Vitamin B6	0.165mg	0.161mg	0%
Trans fat	0g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A