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  6. Celeriac vs. Chocolate ice cream

Celeriac vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between celeriac and chocolate ice cream

  • Celeriac is higher in vitamin K, vitamin B6, and vitamin C; however, chocolate ice cream is richer in vitamin B12, vitamin B2, vitamin A, copper, and calcium.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Celeriac has 11 times more vitamin C than chocolate ice cream. While celeriac has 8mg of vitamin C, chocolate ice cream has only 0.7mg.
  • Celeriac has less saturated fat.
  • Celeriac has a lower glycemic index (35) than chocolate ice cream (62).

The food types used in this comparison are Celeriac, raw and Ice creams, chocolate.

Infographic

Celeriac vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +20.5%
Contains more ManganeseManganese +12.9%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +153.5%
Contains more IronIron +32.9%
Contains more CopperCopper +92.9%
Contains more ZincZinc +75.8%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +257.1%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +13566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Celeriac Chocolate ice cream DV% diff.
Vitamin K 41µg 0.3µg 34%
Saturated fat 0.079g 6.8g 31%
Fats 0.3g 11g 16%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B2 0.06mg 0.194mg 10%
Calories 42kcal 216kcal 9%
Monounsaturated fat 0.058g 3.21g 8%
Vitamin C 8mg 0.7mg 8%
Vitamin B6 0.165mg 0.055mg 8%
Calcium 43mg 109mg 7%
Copper 0.07mg 0.135mg 7%
Carbs 9.2g 28.2g 6%
Protein 1.5g 3.8g 5%
Vitamin B5 0.352mg 0.554mg 4%
Selenium 0.7µg 2.5µg 3%
Iron 0.7mg 0.93mg 3%
Vitamin B3 0.7mg 0.226mg 3%
Polyunsaturated fat 0.148g 0.41g 2%
Choline 9mg 22.5mg 2%
Folate 8µg 16µg 2%
Magnesium 20mg 29mg 2%
Zinc 0.33mg 0.58mg 2%
Fiber 1.8g 1.2g 2%
Potassium 300mg 249mg 2%
Vitamin B1 0.05mg 0.042mg 1%
Vitamin D 0IU 8IU 1%
Manganese 0.158mg 0.14mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 100mg 76mg 1%
Phosphorus 115mg 107mg 1%
Caffeine 0mg 3mg 1%
Net carbs 7.4g 27g N/A
Sugar 1.6g 25.36g N/A
Vitamin E 0.36mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +58%
Contains more ProteinProtein +153.3%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +206.5%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5434.5%
Contains more Poly. FatPolyunsaturated fat +177%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.