Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Club sandwich

Celeriac vs. Club sandwich — In-Depth Nutrition Comparison

Compare

Important differences between celeriac and club sandwich

  • Celeriac has more vitamin K; however, club sandwich is richer in selenium, vitamin B3, vitamin B1,2, phosphorus, vitamin B1, and vitamin B6.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • Celeriac contains 5 times more vitamin K than club sandwich. Celeriac contains 41µg of vitamin K, while club sandwich contains 8.7µg.
  • Celeriac contains less sodium.

The food varieties used in the comparison are Celeriac, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Celeriac vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +32.7%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +120.9%
Contains more IronIron +95.7%
Contains more CopperCopper +27.1%
Contains more ZincZinc +306.1%
Contains more PhosphorusPhosphorus +87%
Contains more SeleniumSelenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin KVitamin K +371.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +696.4%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more CholineCholine +431.1%

All nutrients comparison - raw data values

Nutrient Celeriac Club sandwich DV% diff.
Selenium 0.7µg 24.8µg 44%
Protein 1.5g 17.19g 31%
Vitamin B3 0.7mg 5.575mg 30%
Vitamin K 41µg 8.7µg 27%
Sodium 100mg 630mg 23%
Vitamin B12 0µg 0.47µg 20%
Cholesterol 0mg 46mg 15%
Phosphorus 115mg 215mg 14%
Saturated fat 0.079g 3.109g 14%
Fats 0.3g 8.05g 12%
Polyunsaturated fat 0.148g 1.88g 12%
Vitamin B2 0.06mg 0.186mg 10%
Vitamin B1 0.05mg 0.172mg 10%
Vitamin B6 0.165mg 0.296mg 10%
Calories 42kcal 220kcal 9%
Vitamin B5 0.352mg 0.826mg 9%
Zinc 0.33mg 1.34mg 9%
Iron 0.7mg 1.37mg 8%
Choline 9mg 47.8mg 7%
Manganese 0.158mg 7%
Monounsaturated fat 0.058g 2.949g 7%
Folate 8µg 31µg 6%
Calcium 43mg 95mg 5%
Vitamin A 0µg 35µg 4%
Carbs 9.2g 19.87g 4%
Vitamin C 8mg 4.4mg 4%
Magnesium 20mg 32mg 3%
Vitamin E 0.36mg 0.61mg 2%
Copper 0.07mg 0.089mg 2%
Fiber 1.8g 1.2g 2%
Potassium 300mg 226mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 7.4g 18.67g N/A
Sugar 1.6g 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +67.6%
Contains more ProteinProtein +1046%
Contains more FatsFats +2583.3%
Contains more CarbsCarbs +116%
Contains more OtherOther +137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4984.5%
Contains more Poly. FatPolyunsaturated fat +1170.3%

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.