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  6. Celeriac vs. Cocoa solids

Celeriac vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between celeriac and cocoa solids?

  • Celeriac is richer in vitamin K, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 413% higher.
  • Celeriac has 16 times more vitamin K than cocoa solids. Celeriac has 41µg of vitamin K, while cocoa solids have 2.5µg.
  • Celeriac contains less saturated fat.
  • Cocoa solids have a lower glycemic index than celeriac.

We used Celeriac, raw and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Celeriac vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +408%
Contains more IronIron +1880%
Contains more CopperCopper +5311.4%
Contains more ZincZinc +1963.6%
Contains more PhosphorusPhosphorus +538.3%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +2328.5%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin KVitamin K +1540%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more FolateFolate +300%
Contains more CholineCholine +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Cocoa solids DV% diff.
Copper 0.07mg 3.788mg 413%
Iron 0.7mg 13.86mg 165%
Manganese 0.158mg 3.837mg 160%
Fiber 1.8g 37g 141%
Magnesium 20mg 499mg 114%
Phosphorus 115mg 734mg 88%
Zinc 0.33mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Saturated fat 0.079g 8.07g 36%
Protein 1.5g 19.6g 36%
Potassium 300mg 1524mg 36%
Vitamin K 41µg 2.5µg 32%
Selenium 0.7µg 14.3µg 25%
Fats 0.3g 13.7g 21%
Carbs 9.2g 57.9g 16%
Vitamin B2 0.06mg 0.241mg 14%
Monounsaturated fat 0.058g 4.57g 11%
Vitamin B3 0.7mg 2.185mg 9%
Vitamin C 8mg 0mg 9%
Calories 42kcal 228kcal 9%
Calcium 43mg 128mg 9%
Folate 8µg 32µg 6%
Vitamin B6 0.165mg 0.118mg 4%
Sodium 100mg 21mg 3%
Vitamin B1 0.05mg 0.078mg 2%
Polyunsaturated fat 0.148g 0.44g 2%
Vitamin E 0.36mg 0.1mg 2%
Vitamin B5 0.352mg 0.254mg 2%
Choline 9mg 12mg 1%
Net carbs 7.4g 20.9g N/A
Sugar 1.6g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2833.3%
Contains more ProteinProtein +1206.7%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +529.3%
Contains more OtherOther +480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7779.3%
Contains more Poly. FatPolyunsaturated fat +197.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.