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  6. Celeriac vs. Cookie dough

Celeriac vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between celeriac and cookie dough

  • Celeriac has more vitamin B6 and vitamin C, while cookie dough has more manganese, iron, vitamin B1, selenium, and vitamin B3.
  • Cookie dough covers your daily need for manganese, 26% more than celeriac.
  • The amount of sodium in celeriac is lower.
  • Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Celeriac, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Celeriac vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +104.1%
Contains less SodiumSodium -66%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +205.7%
Contains more CopperCopper +57.1%
Contains more ZincZinc +93.9%
Contains more ManganeseManganese +384.2%
Contains more SeleniumSelenium +1200%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Celeriac Cookie dough DV% diff.
Vitamin K 41µg 34%
Fats 0.3g 18.9g 29%
Monounsaturated fat 0.058g 10.531g 26%
Manganese 0.158mg 0.765mg 26%
Saturated fat 0.079g 4.751g 21%
Calories 42kcal 424kcal 19%
Iron 0.7mg 2.14mg 18%
Carbs 9.2g 59.1g 17%
Polyunsaturated fat 0.148g 2.592g 16%
Vitamin B1 0.05mg 0.234mg 15%
Selenium 0.7µg 9.1µg 15%
Vitamin B6 0.165mg 0.041mg 10%
Vitamin C 8mg 0mg 9%
Cholesterol 0mg 24mg 8%
Protein 1.5g 5.4g 8%
Sodium 100mg 294mg 8%
Vitamin B3 0.7mg 1.865mg 7%
Folate 8µg 35µg 7%
Vitamin B2 0.06mg 0.148mg 7%
Potassium 300mg 147mg 5%
Copper 0.07mg 0.11mg 4%
Fiber 1.8g 2.5g 3%
Zinc 0.33mg 0.64mg 3%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Magnesium 20mg 28mg 2%
Vitamin B12 0µg 0.04µg 2%
Phosphorus 115mg 104mg 2%
Calcium 43mg 31mg 1%
Net carbs 7.4g 56.6g N/A
Sugar 1.6g N/A
Vitamin A 0µg 4µg 0%
Vitamin B5 0.352mg 0.372mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +475.2%
Contains more ProteinProtein +260%
Contains more FatsFats +6200%
Contains more CarbsCarbs +542.4%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +18056.9%
Contains more Poly. FatPolyunsaturated fat +1651.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.