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  6. Celeriac vs. Cream cracker

Celeriac vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between celeriac and cream cracker

  • Celeriac has more vitamin K; however, cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, and selenium.
  • Cream cracker's daily need coverage for iron is 84% more.
  • Celeriac contains 2 times more vitamin K than cream cracker. Celeriac contains 41µg of vitamin K, while cream cracker contains 17.9µg.
  • Celeriac contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of celeriac is 35.

The food varieties used in the comparison are Celeriac, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Celeriac vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +65.4%
Contains more PotassiumPotassium +132.6%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +954.3%
Contains more CopperCopper +58.6%
Contains more ZincZinc +100%
Contains more ManganeseManganese +392.4%
Contains more SeleniumSelenium +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin KVitamin K +129.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +341.7%
Contains more Vitamin B1Vitamin B1 +496%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +625.7%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1762.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celeriac Cream cracker DV% diff.
Iron 0.7mg 7.38mg 84%
Sodium 100mg 1148mg 46%
Folate 8µg 149µg 35%
Fats 0.3g 20.37g 31%
Manganese 0.158mg 0.778mg 27%
Vitamin B3 0.7mg 5.08mg 27%
Monounsaturated fat 0.058g 10.625g 26%
Saturated fat 0.079g 5.362g 24%
Calories 42kcal 484kcal 22%
Starch 51.87g 21%
Vitamin B1 0.05mg 0.298mg 21%
Vitamin K 41µg 17.9µg 19%
Vitamin B12 0µg 0.46µg 19%
Carbs 9.2g 64.55g 18%
Selenium 0.7µg 9.5µg 16%
Polyunsaturated fat 0.148g 2.45g 15%
Vitamin B2 0.06mg 0.24mg 14%
Protein 1.5g 7.01g 11%
Vitamin C 8mg 9%
Vitamin B6 0.165mg 0.065mg 8%
Vitamin E 0.36mg 1.59mg 8%
Potassium 300mg 129mg 5%
Copper 0.07mg 0.111mg 5%
Zinc 0.33mg 0.66mg 3%
Vitamin B5 0.352mg 0.462mg 2%
Calcium 43mg 26mg 2%
Phosphorus 115mg 98mg 2%
Fiber 1.8g 2.4g 2%
Choline 9mg 2%
Fructose 0.95g 1%
Magnesium 20mg 25mg 1%
Net carbs 7.4g 62.15g N/A
Sugar 1.6g 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1877.5%
Contains more ProteinProtein +367.3%
Contains more FatsFats +6690%
Contains more CarbsCarbs +601.6%
Contains more OtherOther +262%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +18219%
Contains more Poly. FatPolyunsaturated fat +1555.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.