Celeriac vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between celeriac and crème caramel
- Celeriac has more vitamin K, vitamin B6, vitamin C, fiber, and manganese; however, crème caramel is higher in vitamin B12, selenium, and vitamin B2.
- Celeriac covers your daily vitamin K needs 34% more than crème caramel.
- Celeriac has less saturated fat.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Celeriac, raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +1480% |
| Contains more CalciumCalcium | +93% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -47% |
| Contains more SeleniumSelenium | +1142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +753.7% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +20400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.2µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.7µg | 8.7µg | 15% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin B6 | 0.165mg | 0.044mg | 9% |
| Saturated fat | 0.079g | 1.799g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Protein | 1.5g | 4.53g | 6% |
| Fats | 0.3g | 4.03g | 6% |
| Manganese | 0.158mg | 0.01mg | 6% |
| Calories | 42kcal | 145kcal | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Potassium | 300mg | 118mg | 5% |
| Copper | 0.07mg | 0.028mg | 5% |
| Carbs | 9.2g | 22.78g | 5% |
| Iron | 0.7mg | 0.38mg | 4% |
| Vitamin B3 | 0.7mg | 0.082mg | 4% |
| Calcium | 43mg | 83mg | 4% |
| Vitamin B5 | 0.352mg | 0.514mg | 3% |
| Monounsaturated fat | 0.058g | 1.266g | 3% |
| Phosphorus | 115mg | 96mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Choline | 9mg | 2% | |
| Sodium | 100mg | 53mg | 2% |
| Polyunsaturated fat | 0.148g | 0.392g | 2% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Zinc | 0.33mg | 0.47mg | 1% |
| Vitamin E | 0.36mg | 0.23mg | 1% |
| Net carbs | 7.4g | 22.78g | N/A |
| Sugar | 1.6g | 23.15g | N/A |
| Folate | 8µg | 9µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +1243.3% |
| Contains more CarbsCarbs | +147.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2082.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
