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  6. Celeriac vs. Curry powder

Celeriac vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between celeriac and curry powder?

  • Celeriac has less manganese, iron, fiber, vitamin E, copper, selenium, magnesium, vitamin K, calcium, and zinc than curry powder.
  • Curry powder's daily need coverage for manganese is 354% higher.
  • Curry powder has a lower glycemic index than celeriac.

We used Celeriac, raw and Spices, curry powder types in this comparison.

Infographic

Celeriac vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +1120.9%
Contains more PotassiumPotassium +290%
Contains more IronIron +2628.6%
Contains more CopperCopper +1614.3%
Contains more ZincZinc +1324.2%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +5153.2%
Contains more SeleniumSelenium +5657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6911.1%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +365.7%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin KVitamin K +143.4%
Contains more FolateFolate +600%
Contains more CholineCholine +613.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Curry powder DV% diff.
Manganese 0.158mg 8.3mg 354%
Iron 0.7mg 19.1mg 230%
Fiber 1.8g 53.2g 206%
Vitamin E 0.36mg 25.24mg 166%
Copper 0.07mg 1.2mg 126%
Selenium 0.7µg 40.3µg 72%
Magnesium 20mg 255mg 56%
Vitamin K 41µg 99.8µg 49%
Calcium 43mg 525mg 48%
Zinc 0.33mg 4.7mg 40%
Phosphorus 115mg 367mg 36%
Potassium 300mg 1170mg 26%
Protein 1.5g 14.29g 26%
Monounsaturated fat 0.058g 8.782g 22%
Fats 0.3g 14.01g 21%
Polyunsaturated fat 0.148g 3.056g 19%
Carbs 9.2g 55.83g 16%
Vitamin B3 0.7mg 3.26mg 16%
Calories 42kcal 325kcal 14%
Vitamin B5 0.352mg 1.07mg 14%
Folate 8µg 56µg 12%
Vitamin B2 0.06mg 0.2mg 11%
Vitamin B1 0.05mg 0.176mg 11%
Choline 9mg 64.2mg 10%
Vitamin C 8mg 0.7mg 8%
Saturated fat 0.079g 1.648g 7%
Vitamin B6 0.165mg 0.105mg 5%
Sodium 100mg 52mg 2%
Fructose 0.79g 1%
Net carbs 7.4g 2.63g N/A
Sugar 1.6g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +900%
Contains more ProteinProtein +852.7%
Contains more FatsFats +4570%
Contains more CarbsCarbs +506.8%
Contains more OtherOther +607%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +15041.4%
Contains more Poly. FatPolyunsaturated fat +1964.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.