Celeriac vs. Custard — In-Depth Nutrition Comparison
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Differences between celeriac and custard
- Celeriac is higher in vitamin K, vitamin C, and vitamin B6; however, custard is richer in vitamin B12, vitamin B2, selenium, calcium, and vitamin D.
- Celeriac's daily need coverage for vitamin K is 34% higher.
- Celeriac has 80 times more vitamin C than custard. While celeriac has 8mg of vitamin C, custard has only 0.1mg.
- Celeriac has less saturated fat.
The food types used in this comparison are Celeriac, raw and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +133.3% |
| Contains more ManganeseManganese | +2157.1% |
| Contains more CalciumCalcium | +223.3% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +430.3% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin KVitamin K | +20400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.2µg | 34% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Selenium | 0.7µg | 6µg | 10% |
| Calcium | 43mg | 139mg | 10% |
| Saturated fat | 0.079g | 2.032g | 9% |
| Vitamin C | 8mg | 0.1mg | 9% |
| Vitamin B6 | 0.165mg | 0.064mg | 8% |
| Vitamin B5 | 0.352mg | 0.699mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.158mg | 0.007mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.3g | 4g | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Iron | 0.7mg | 0.34mg | 5% |
| Protein | 1.5g | 3.99g | 5% |
| Vitamin B3 | 0.7mg | 0.132mg | 4% |
| Calories | 42kcal | 122kcal | 4% |
| Copper | 0.07mg | 0.03mg | 4% |
| Potassium | 300mg | 207mg | 3% |
| Carbs | 9.2g | 17.6g | 3% |
| Monounsaturated fat | 0.058g | 1.127g | 3% |
| Vitamin E | 0.36mg | 0.06mg | 2% |
| Phosphorus | 115mg | 130mg | 2% |
| Zinc | 0.33mg | 0.51mg | 2% |
| Sodium | 100mg | 84mg | 1% |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Polyunsaturated fat | 0.148g | 0.312g | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Choline | 9mg | 11.8mg | 1% |
| Net carbs | 7.4g | 17.6g | N/A |
| Sugar | 1.6g | 4.82g | N/A |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +91.3% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +1843.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
