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  6. Celeriac vs. Custard

Celeriac vs. Custard — In-Depth Nutrition Comparison

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Differences between Celeriac and Custard

  • Celeriac is higher in Vitamin K, Vitamin C, and Vitamin B6, however, Custard is richer in Vitamin B12, Vitamin B2, Selenium, Calcium, and Vitamin D.
  • Celeriac's daily need coverage for Vitamin K is 34% higher.
  • Celeriac has 80 times more Vitamin C than Custard. While Celeriac has 8mg of Vitamin C, Custard has only 0.1mg.
  • Celeriac has less Saturated Fat.

The food types used in this comparison are Celeriac, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Celeriac vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
5
:
5
Custard
Custard
Contains more Iron +105.9%
Contains more Magnesium +25%
Contains more Potassium +44.9%
Contains more Copper +133.3%
Contains more Manganese +2157.1%
Contains more Calcium +223.3%
Contains more Phosphorus +13%
Contains less Sodium -16%
Contains more Zinc +54.5%
Contains more Selenium +757.1%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +105.9%
Contains more Magnesium +25%
Contains more Potassium +44.9%
Contains more Copper +133.3%
Contains more Manganese +2157.1%
Contains more Calcium +223.3%
Contains more Phosphorus +13%
Contains less Sodium -16%
Contains more Zinc +54.5%
Contains more Selenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
5
:
7
Custard
Custard
Contains more Vitamin E +500%
Contains more Vitamin C +7900%
Contains more Vitamin B3 +430.3%
Contains more Vitamin B6 +157.8%
Contains more Vitamin K +20400%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B5 +98.6%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +500%
Contains more Vitamin C +7900%
Contains more Vitamin B3 +430.3%
Contains more Vitamin B6 +157.8%
Contains more Vitamin K +20400%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B5 +98.6%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
2
:
3
Custard
Custard
Contains more Water +19.8%
Contains more Protein +166%
Contains more Fats +1233.3%
Contains more Carbs +91.3%
Equal in Other - 0.96
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Water +19.8%
Contains more Protein +166%
Contains more Fats +1233.3%
Contains more Carbs +91.3%
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Custard
Custard
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +1843.1%
Contains more Polyunsaturated fat +110.8%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +1843.1%
Contains more Polyunsaturated fat +110.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Custard
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Custard Opinion
Net carbs 7.4g 17.6g Custard
Protein 1.5g 3.99g Custard
Fats 0.3g 4g Custard
Carbs 9.2g 17.6g Custard
Calories 42kcal 122kcal Custard
Sugar 1.6g 4.82g Celeriac
Fiber 1.8g 0g Celeriac
Calcium 43mg 139mg Custard
Iron 0.7mg 0.34mg Celeriac
Magnesium 20mg 16mg Celeriac
Phosphorus 115mg 130mg Custard
Potassium 300mg 207mg Celeriac
Sodium 100mg 84mg Custard
Zinc 0.33mg 0.51mg Custard
Copper 0.07mg 0.03mg Celeriac
Manganese 0.158mg 0.007mg Celeriac
Selenium 0.7µg 6µg Custard
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.36mg 0.06mg Celeriac
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 8mg 0.1mg Celeriac
Vitamin B1 0.05mg 0.061mg Custard
Vitamin B2 0.06mg 0.22mg Custard
Vitamin B3 0.7mg 0.132mg Celeriac
Vitamin B5 0.352mg 0.699mg Custard
Vitamin B6 0.165mg 0.064mg Celeriac
Folate 8µg 9µg Custard
Vitamin B12 0µg 0.52µg Custard
Vitamin K 41µg 0.2µg Celeriac
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Celeriac
Saturated Fat 0.079g 2.032g Celeriac
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0.058g 1.127g Custard
Polyunsaturated fat 0.148g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
20%
Custard
Minerals Daily Need Coverage Score
20%
Celeriac
21%
Custard

Comparison summary

Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 16mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.22g)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 1.953g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (35)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.