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Celeriac vs. Dashi — In-Depth Nutrition Comparison

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Important differences between celeriac and dashi

  • Dashi has more selenium, vitamin B2, vitamin K, choline, calcium, vitamin B12, vitamin B3, and vitamin A than celeriac.
  • Dashi's daily need coverage for selenium is 49% more.
  • Celeriac contains less sodium.

The food varieties used in the comparison are Celeriac, raw and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Celeriac vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +334.9%
Contains more IronIron +47.1%
Contains more PhosphorusPhosphorus +44.3%
Contains more SeleniumSelenium +3842.9%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +627.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +162.5%
Contains more CholineCholine +1172.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3726.1%
Contains more ProteinProtein +1013.3%
Contains more FatsFats +4530%
Contains more CarbsCarbs +605.2%
Contains more OtherOther +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +9150%
Contains more Poly. FatPolyunsaturated fat +2930.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Dashi
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Celeriac Dashi DV% diff.
Selenium 0.7µg 27.6µg 49%
Sodium 100mg 1067mg 42%
Protein 1.5g 16.7g 30%
Polyunsaturated fat 0.148g 4.485g 29%
Vitamin B2 0.06mg 0.43mg 28%
Vitamin K 41µg 66.9µg 22%
Fats 0.3g 13.89g 21%
Calories 42kcal 438kcal 20%
Carbs 9.2g 64.88g 19%
Choline 9mg 114.5mg 19%
Saturated fat 0.079g 3.433g 15%
Calcium 43mg 187mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.058g 5.365g 13%
Vitamin B3 0.7mg 2.46mg 11%
Magnesium 20mg 56mg 9%
Copper 0.07mg 0mg 8%
Vitamin C 8mg 1.1mg 8%
Phosphorus 115mg 166mg 7%
Manganese 0.158mg 7%
Vitamin B5 0.352mg 7%
Fiber 1.8g 0.2g 6%
Vitamin B6 0.165mg 0.1mg 5%
Iron 0.7mg 1.03mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Cholesterol 0mg 13mg 4%
Folate 8µg 21µg 3%
Vitamin A 0µg 25µg 3%
Vitamin E 0.36mg 0.72mg 2%
Zinc 0.33mg 0.09mg 2%
Net carbs 7.4g 64.68g N/A
Potassium 300mg 309mg 0%
Sugar 1.6g 14.47g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
39%
Dashi
Minerals Daily Need Coverage Score
20%
Celeriac
53%
Dashi

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 35)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.6)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 967mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 3.354g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.