Celeriac vs. Dates — In-Depth Nutrition Comparison
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How are celeriac and dates different?
- Celeriac is richer in vitamin K, vitamin C, and phosphorus, while dates are higher in fiber, copper, potassium, and magnesium.
- Celeriac covers your daily need for vitamin K, 32% more than dates.
- Celeriac contains 50 times more sodium than dates. Celeriac contains 100mg of sodium, while dates contain 2mg.
Celeriac, raw and Dates, deglet noor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +118.7% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +194.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin KVitamin K | +1418.5% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 2.7µg | 32% |
| Fiber | 1.8g | 8g | 25% |
| Fructose | 19.56g | 24% | |
| Carbs | 9.2g | 75.03g | 22% |
| Copper | 0.07mg | 0.206mg | 15% |
| Calories | 42kcal | 282kcal | 12% |
| Potassium | 300mg | 656mg | 10% |
| Vitamin C | 8mg | 0.4mg | 8% |
| Phosphorus | 115mg | 62mg | 8% |
| Magnesium | 20mg | 43mg | 5% |
| Manganese | 0.158mg | 0.262mg | 5% |
| Vitamin B5 | 0.352mg | 0.589mg | 5% |
| Iron | 0.7mg | 1.02mg | 4% |
| Vitamin B3 | 0.7mg | 1.274mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Sodium | 100mg | 2mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Vitamin E | 0.36mg | 0.05mg | 2% |
| Protein | 1.5g | 2.45g | 2% |
| Polyunsaturated fat | 0.148g | 0.019g | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 7.4g | 67.03g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 1.6g | 63.35g | N/A |
| Zinc | 0.33mg | 0.29mg | 0% |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Vitamin B2 | 0.06mg | 0.066mg | 0% |
| Vitamin B6 | 0.165mg | 0.165mg | 0% |
| Saturated fat | 0.079g | 0.032g | 0% |
| Choline | 9mg | 6.3mg | 0% |
| Monounsaturated fat | 0.058g | 0.036g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +328.6% |
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +715.5% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +678.9% |
| Contains less Sat. FatSaturated fat | -59.5% |
