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Celeriac vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between celeriac and durian

  • Celeriac has more phosphorus, while durian has more vitamin B1, copper, vitamin C, vitamin B6, vitamin B2, fiber, manganese, and folate.
  • Durian covers your daily need for vitamin B1, 27% more than celeriac.
  • Celeriac contains 50 times more sodium than durian. While celeriac contains 100mg of sodium, durian contains only 2mg.
  • Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of durian is 49.

These are the specific foods used in this comparison Celeriac, raw and Durian, raw or frozen.

Infographic

Celeriac vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +616.7%
Contains more IronIron +62.8%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +194.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +45.3%
Contains more CopperCopper +195.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +105.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +146.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +648%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +35.4%
Contains more FatsFats +1676.7%
Contains more CarbsCarbs +194.5%
Contains more OtherOther +12%
~equal in Protein ~1.47g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Durian DV% diff.
Vitamin K 41µg 34%
Vitamin B1 0.05mg 0.374mg 27%
Copper 0.07mg 0.207mg 15%
Vitamin C 8mg 19.7mg 13%
Vitamin B6 0.165mg 0.316mg 12%
Phosphorus 115mg 39mg 11%
Vitamin B2 0.06mg 0.2mg 11%
Fats 0.3g 5.33g 8%
Fiber 1.8g 3.8g 8%
Folate 8µg 36µg 7%
Manganese 0.158mg 0.325mg 7%
Carbs 9.2g 27.09g 6%
Calories 42kcal 147kcal 5%
Sodium 100mg 2mg 4%
Calcium 43mg 6mg 4%
Potassium 300mg 436mg 4%
Iron 0.7mg 0.43mg 3%
Vitamin B3 0.7mg 1.074mg 2%
Vitamin B5 0.352mg 0.23mg 2%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Magnesium 20mg 30mg 2%
Polyunsaturated fat 0.148g 1%
Selenium 0.7µg 1%
Protein 1.5g 1.47g 0%
Net carbs 7.4g 23.29g N/A
Sugar 1.6g N/A
Zinc 0.33mg 0.28mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.079g 0%
Monounsaturated fat 0.058g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
26%
Durian
Minerals Daily Need Coverage Score
20%
Celeriac
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.079g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 14)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.