Celeriac vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between celeriac and edible mushroom
- Celeriac is higher in vitamin K and vitamin C; however, edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, and selenium.
- Celeriac's daily need coverage for vitamin K is 34% higher.
- Celeriac has 14 times more calcium than edible mushroom. While celeriac has 43mg of calcium, edible mushroom has only 3mg.
The food types used in this comparison are Celeriac, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +236.2% |
| Contains more CopperCopper | +354.3% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +1228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +281% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +415.3% |
| Contains more Vitamin B5Vitamin B5 | +325.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0µg | 34% |
| Copper | 0.07mg | 0.318mg | 28% |
| Vitamin B2 | 0.06mg | 0.402mg | 26% |
| Vitamin B5 | 0.352mg | 1.497mg | 23% |
| Vitamin B3 | 0.7mg | 3.607mg | 18% |
| Selenium | 0.7µg | 9.3µg | 16% |
| Vitamin C | 8mg | 2.1mg | 7% |
| Manganese | 0.158mg | 0.047mg | 5% |
| Vitamin B6 | 0.165mg | 0.104mg | 5% |
| Phosphorus | 115mg | 86mg | 4% |
| Calcium | 43mg | 3mg | 4% |
| Sodium | 100mg | 5mg | 4% |
| Iron | 0.7mg | 0.5mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Protein | 1.5g | 3.09g | 3% |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.33mg | 0.52mg | 2% |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Carbs | 9.2g | 3.26g | 2% |
| Folate | 8µg | 17µg | 2% |
| Choline | 9mg | 17.3mg | 2% |
| Calories | 42kcal | 22kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 300mg | 318mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.3g | 0.34g | 0% |
| Net carbs | 7.4g | 2.26g | N/A |
| Sugar | 1.6g | 1.98g | N/A |
| Saturated fat | 0.079g | 0.05g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Polyunsaturated fat | 0.148g | 0.16g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +182.2% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +13.3% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -36.7% |
~equal in
Polyunsaturated fat
~0.16g
