Celeriac vs. Eggnog — In-Depth Nutrition Comparison
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How are celeriac and eggnog different?
- Celeriac is richer in vitamin K, vitamin B6, and vitamin C, while eggnog is higher in vitamin B12, vitamin B2, calcium, vitamin D, and choline.
- Celeriac covers your daily need for vitamin K, 34% more than eggnog.
- Celeriac contains 5 times more vitamin C than eggnog. Celeriac contains 8mg of vitamin C, while eggnog contains 1.5mg.
- Celeriac is lower in saturated fat.
- Eggnog has a higher glycemic index (55) than celeriac (35).
Celeriac, raw and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +438.5% |
| Contains more ManganeseManganese | +3060% |
| Contains more CalciumCalcium | +202.3% |
| Contains more ZincZinc | +39.4% |
| Contains less SodiumSodium | -46% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +49.3% |
| Contains more ProteinProtein | +203.3% |
| Contains more FatsFats | +1296.7% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2144.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 0.3µg | 34% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Saturated fat | 0.079g | 2.591g | 11% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Calcium | 43mg | 130mg | 9% |
| Vitamin B6 | 0.165mg | 0.05mg | 9% |
| Choline | 9mg | 52.2mg | 8% |
| Manganese | 0.158mg | 0.005mg | 7% |
| Vitamin C | 8mg | 1.5mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Selenium | 0.7µg | 4.2µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Iron | 0.7mg | 0.2mg | 6% |
| Copper | 0.07mg | 0.013mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.3g | 4.19g | 6% |
| Protein | 1.5g | 4.55g | 6% |
| Potassium | 300mg | 165mg | 4% |
| Vitamin B3 | 0.7mg | 0.105mg | 4% |
| Monounsaturated fat | 0.058g | 1.302g | 3% |
| Folate | 8µg | 1µg | 2% |
| Calories | 42kcal | 88kcal | 2% |
| Sodium | 100mg | 54mg | 2% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Vitamin E | 0.36mg | 0.21mg | 1% |
| Vitamin B5 | 0.352mg | 0.417mg | 1% |
| Phosphorus | 115mg | 109mg | 1% |
| Zinc | 0.33mg | 0.46mg | 1% |
| Carbs | 9.2g | 8.05g | 0% |
| Net carbs | 7.4g | 8.05g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.6g | 8.05g | N/A |
| Polyunsaturated fat | 0.148g | 0.198g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 6.45g)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 2.512g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 20)
Which food is cheaper?
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.