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Celeriac vs. Eggnog — In-Depth Nutrition Comparison

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How are celeriac and eggnog different?

  • Celeriac is richer in vitamin K, vitamin B6, and vitamin C, while eggnog is higher in vitamin B12, vitamin B2, calcium, vitamin D, and choline.
  • Celeriac covers your daily need for vitamin K, 34% more than eggnog.
  • Celeriac contains 5 times more vitamin C than eggnog. Celeriac contains 8mg of vitamin C, while eggnog contains 1.5mg.
  • Celeriac is lower in saturated fat.
  • Eggnog has a higher glycemic index (55) than celeriac (35).

Celeriac, raw and Eggnog types were used in this article.

Infographic

Celeriac vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +81.8%
Contains more IronIron +250%
Contains more CopperCopper +438.5%
Contains more ManganeseManganese +3060%
Contains more CalciumCalcium +202.3%
Contains more ZincZinc +39.4%
Contains less SodiumSodium -46%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~19mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin KVitamin K +13566.7%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +480%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +14.3%
Contains more OtherOther +49.3%
Contains more ProteinProtein +203.3%
Contains more FatsFats +1296.7%
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +2144.8%
Contains more Poly. FatPolyunsaturated fat +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Eggnog DV% diff.
Vitamin K 41µg 0.3µg 34%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Saturated fat 0.079g 2.591g 11%
Vitamin B2 0.06mg 0.19mg 10%
Calcium 43mg 130mg 9%
Vitamin B6 0.165mg 0.05mg 9%
Choline 9mg 52.2mg 8%
Manganese 0.158mg 0.005mg 7%
Vitamin C 8mg 1.5mg 7%
Vitamin A 0µg 59µg 7%
Fiber 1.8g 0g 7%
Selenium 0.7µg 4.2µg 6%
Vitamin D 0µg 1.2µg 6%
Iron 0.7mg 0.2mg 6%
Copper 0.07mg 0.013mg 6%
Vitamin D 0IU 49IU 6%
Fats 0.3g 4.19g 6%
Protein 1.5g 4.55g 6%
Potassium 300mg 165mg 4%
Vitamin B3 0.7mg 0.105mg 4%
Monounsaturated fat 0.058g 1.302g 3%
Folate 8µg 1µg 2%
Calories 42kcal 88kcal 2%
Sodium 100mg 54mg 2%
Vitamin B1 0.05mg 0.034mg 1%
Vitamin E 0.36mg 0.21mg 1%
Vitamin B5 0.352mg 0.417mg 1%
Phosphorus 115mg 109mg 1%
Zinc 0.33mg 0.46mg 1%
Carbs 9.2g 8.05g 0%
Net carbs 7.4g 8.05g N/A
Magnesium 20mg 19mg 0%
Sugar 1.6g 8.05g N/A
Polyunsaturated fat 0.148g 0.198g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
17%
Eggnog
Minerals Daily Need Coverage Score
20%
Celeriac
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 6.45g)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 2.512g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 20)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.