Celeriac vs. Endive — In-Depth Nutrition Comparison
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The main differences between celeriac and endive
- Celeriac has more phosphorus and vitamin B6; however, endive has more vitamin K, folate, vitamin A, manganese, vitamin B5, and fiber.
- Daily need coverage for vitamin K for endive is 158% higher.
- Endive has 8 times less vitamin B6 than celeriac. Celeriac has 0.165mg of vitamin B6, while endive has 0.02mg.
Food types used in this article are Celeriac, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +310.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +139.4% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +165.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +155.7% |
| Contains more Vitamin KVitamin K | +463.4% |
| Contains more FolateFolate | +1675% |
| Contains more CholineCholine | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +174.6% |
| Contains more OtherOther | +41% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -39.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 231µg | 158% |
| Folate | 8µg | 142µg | 34% |
| Vitamin A | 0µg | 108µg | 12% |
| Phosphorus | 115mg | 28mg | 12% |
| Manganese | 0.158mg | 0.42mg | 11% |
| Vitamin B6 | 0.165mg | 0.02mg | 11% |
| Vitamin B5 | 0.352mg | 0.9mg | 11% |
| Fiber | 1.8g | 3.1g | 5% |
| Zinc | 0.33mg | 0.79mg | 4% |
| Sodium | 100mg | 22mg | 3% |
| Copper | 0.07mg | 0.099mg | 3% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Carbs | 9.2g | 3.35g | 2% |
| Vitamin C | 8mg | 6.5mg | 2% |
| Iron | 0.7mg | 0.83mg | 2% |
| Protein | 1.5g | 1.25g | 1% |
| Choline | 9mg | 16.8mg | 1% |
| Vitamin B2 | 0.06mg | 0.075mg | 1% |
| Calories | 42kcal | 17kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin E | 0.36mg | 0.44mg | 1% |
| Calcium | 43mg | 52mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 7.4g | 0.25g | N/A |
| Potassium | 300mg | 314mg | 0% |
| Sugar | 1.6g | 0.25g | N/A |
| Saturated fat | 0.079g | 0.048g | 0% |
| Monounsaturated fat | 0.058g | 0.004g | 0% |
| Polyunsaturated fat | 0.148g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
66%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Endive is cheaper (difference - $0.2)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.