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Celeriac vs Endive - In-Depth Nutrition Comparison

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The main differences between Celeriac and Endive

  • Celeriac has more Phosphorus and Vitamin B6, however Endive has more Vitamin K, Folate, Vitamin A, Manganese, Vitamin B5 and Fiber.
  • Daily need coverage for Vitamin K from Endive is 158% higher.
  • Endive has 8 times less Vitamin B6 than Celeriac. Celeriac has 0.165mg of Vitamin B6, while Endive has 0.02mg.

Food types used in this article are Celeriac, raw and Endive, raw.

Infographic

Celeriac vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Magnesium +33.3%
Contains more Phosphorus +310.7%
Contains more Iron +18.6%
Contains more Calcium +20.9%
Contains more Copper +41.4%
Contains more Zinc +139.4%
Contains less Sodium -78%
Equal in Potassium - 314
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Magnesium +33.3%
Contains more Phosphorus +310.7%
Contains more Iron +18.6%
Contains more Calcium +20.9%
Contains more Copper +41.4%
Contains more Zinc +139.4%
Contains less Sodium -78%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Endive
Contains more Vitamin C +23.1%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +725%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +155.7%
Contains more Vitamin K +463.4%
Contains more Folate +1675%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +23.1%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +725%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +155.7%
Contains more Vitamin K +463.4%
Contains more Folate +1675%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Celeriac
79
Endive
Mineral Summary Score
22
Celeriac
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Celeriac
8%
Endive
Carbohydrates
9%
Celeriac
3%
Endive
Fats
1%
Celeriac
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Endive
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Celeriac Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 1.35g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Celeriac Endive Opinion
Calories 42 17 Celeriac
Protein 1.5 1.25 Celeriac
Fats 0.3 0.2 Celeriac
Vitamin C 8 6.5 Celeriac
Carbs 9.2 3.35 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.83 Endive
Calcium 43 52 Endive
Potassium 300 314 Endive
Magnesium 20 15 Celeriac
Sugars 1.6 0.25 Endive
Fiber 1.8 3.1 Endive
Copper 0.07 0.099 Endive
Zinc 0.33 0.79 Endive
Starch
Phosphorus 115 28 Celeriac
Sodium 100 22 Endive
Vitamin A 0 2167 Endive
Vitamin E 0.36 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.05 0.08 Endive
Vitamin B2 0.06 0.075 Endive
Vitamin B3 0.7 0.4 Celeriac
Vitamin B5 0.352 0.9 Endive
Vitamin B6 0.165 0.02 Celeriac
Vitamin B12 0 0
Vitamin K 41 231 Endive
Folate 8 142 Endive
Trans Fat 0 0
Saturated Fat 0.079 0.048 Endive
Monounsaturated Fat 0.058 0.004 Celeriac
Polyunsaturated fat 0.148 0.087 Celeriac
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.