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Celeriac vs Endive - In-Depth Nutrition Comparison

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The main differences between Celeriac and Endive

  • Celeriac has more Phosphorus, and Vitamin B6, however Endive has more Vitamin K, Folate, Vitamin A RAE, Manganese, Vitamin B5, and Fiber.
  • Daily need coverage for Vitamin K from Endive is 158% higher.
  • Endive has 8 times less Vitamin B6 than Celeriac. Celeriac has 0.165mg of Vitamin B6, while Endive has 0.02mg.

Food types used in this article are Celeriac, raw and Endive, raw.

Infographic

Celeriac vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +33.3%
Contains more Phosphorus +310.7%
Contains more Calcium +20.9%
Contains more Iron +18.6%
Contains less Sodium -78%
Contains more Zinc +139.4%
Contains more Copper +41.4%
Equal in Potassium - 314
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Magnesium +33.3%
Contains more Phosphorus +310.7%
Contains more Calcium +20.9%
Contains more Iron +18.6%
Contains less Sodium -78%
Contains more Zinc +139.4%
Contains more Copper +41.4%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Endive
Contains more Vitamin C +23.1%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +725%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +155.7%
Contains more Folate +1675%
Contains more Vitamin K +463.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +23.1%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +725%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +155.7%
Contains more Folate +1675%
Contains more Vitamin K +463.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Endive Opinion
Net carbs 7.4g 0.25g Celeriac
Protein 1.5g 1.25g Celeriac
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 3.35g Celeriac
Calories 42kcal 17kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 0.25g Endive
Fiber 1.8g 3.1g Endive
Calcium 43mg 52mg Endive
Iron 0.7mg 0.83mg Endive
Magnesium 20mg 15mg Celeriac
Phosphorus 115mg 28mg Celeriac
Potassium 300mg 314mg Endive
Sodium 100mg 22mg Endive
Zinc 0.33mg 0.79mg Endive
Copper 0.07mg 0.099mg Endive
Vitamin A 0IU 2167IU Endive
Vitamin E 0.36mg 0.44mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 6.5mg Celeriac
Vitamin B1 0.05mg 0.08mg Endive
Vitamin B2 0.06mg 0.075mg Endive
Vitamin B3 0.7mg 0.4mg Celeriac
Vitamin B5 0.352mg 0.9mg Endive
Vitamin B6 0.165mg 0.02mg Celeriac
Folate 8µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 41µg 231µg Endive
Tryptophan mg 0.005mg Endive
Threonine mg 0.05mg Endive
Isoleucine mg 0.072mg Endive
Leucine mg 0.098mg Endive
Lysine mg 0.063mg Endive
Methionine mg 0.014mg Endive
Phenylalanine mg 0.053mg Endive
Valine mg 0.063mg Endive
Histidine mg 0.023mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.048g Endive
Monounsaturated Fat 0.058g 0.004g Celeriac
Polyunsaturated fat 0.148g 0.087g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
79
Endive
Mineral Summary Score
22
Celeriac
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
8%
Endive
Carbohydrates
9%
Celeriac
3%
Endive
Fats
1%
Celeriac
1%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.