Celeriac vs. Endive — In-Depth Nutrition Comparison

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The main differences between celeriac and endive

Celeriac has more phosphorus and vitamin B6; however, endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, and fiber.
Daily need coverage for vitamin K for endive is 158% higher.
Endive has 8 times less vitamin B6 than celeriac. Celeriac has 0.165mg of vitamin B6, while endive has 0.02mg.

Food types used in this article are Celeriac, raw and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Endive

Contains more MagnesiumMagnesium	+33.3%
Contains more PhosphorusPhosphorus	+310.7%
Contains more SeleniumSelenium	+250%

Contains more CalciumCalcium	+20.9%
Contains more IronIron	+18.6%
Contains more CopperCopper	+41.4%
Contains more ZincZinc	+139.4%
Contains less SodiumSodium	-78%
Contains more ManganeseManganese	+165.8%

~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Endive

Contains more Vitamin CVitamin C	+23.1%
Contains more Vitamin B3Vitamin B3	+75%
Contains more Vitamin B6Vitamin B6	+725%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+22.2%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B5Vitamin B5	+155.7%
Contains more Vitamin KVitamin K	+463.4%
Contains more FolateFolate	+1675%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	41µg	231µg	158%
Folate	8µg	142µg	34%
Phosphorus	115mg	28mg	12%
Vitamin A	0µg	108µg	12%
Manganese	0.158mg	0.42mg	11%
Vitamin B5	0.352mg	0.9mg	11%
Vitamin B6	0.165mg	0.02mg	11%
Fiber	1.8g	3.1g	5%
Zinc	0.33mg	0.79mg	4%
Copper	0.07mg	0.099mg	3%
Sodium	100mg	22mg	3%
Vitamin B1	0.05mg	0.08mg	3%
Vitamin C	8mg	6.5mg	2%
Carbs	9.2g	3.35g	2%
Iron	0.7mg	0.83mg	2%
Vitamin B3	0.7mg	0.4mg	2%
Calories	42kcal	17kcal	1%
Protein	1.5g	1.25g	1%
Magnesium	20mg	15mg	1%
Calcium	43mg	52mg	1%
Vitamin E	0.36mg	0.44mg	1%
Selenium	0.7µg	0.2µg	1%
Vitamin B2	0.06mg	0.075mg	1%
Choline	9mg	16.8mg	1%
Protein per 100 calories	3.6g	7.4g	N/A
Calories per 10 g protein	280kcal	136kcal	N/A
Weight per 100 calories	238g	588g	N/A
Fats	0.3g	0.2g	0%
Net carbs	7.4g	0.25g	N/A
Potassium	300mg	314mg	0%
Sugar	1.6g	0.25g	N/A
Saturated fat	0.079g	0.048g	0%
Monounsaturated fat	0.058g	0.004g	0%
Polyunsaturated fat	0.148g	0.087g	0%
Tryptophan		0.005mg	0%
Threonine		0.05mg	0%
Isoleucine		0.072mg	0%
Leucine		0.098mg	0%
Lysine		0.063mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.053mg	0%
Valine		0.063mg	0%
Histidine		0.023mg	0%