Celeriac vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between celeriac and feijoa
- Celeriac has more vitamin K, phosphorus, vitamin B6, and iron; however, feijoa is higher in vitamin C and fiber.
- Celeriac covers your daily vitamin K needs 31% more than feijoa.
- Feijoa contains 33 times less sodium than celeriac. Celeriac contains 100mg of sodium, while feijoa contains 3mg.
Food varieties used in this article are Celeriac, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more Vitamin KVitamin K | +1071.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +311.3% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 3.5µg | 31% |
| Vitamin C | 8mg | 32.9mg | 28% |
| Fiber | 1.8g | 6.4g | 18% |
| Phosphorus | 115mg | 19mg | 14% |
| Vitamin B6 | 0.165mg | 0.067mg | 8% |
| Iron | 0.7mg | 0.14mg | 7% |
| Fructose | 2.95g | 4% | |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Potassium | 300mg | 172mg | 4% |
| Folate | 8µg | 23µg | 4% |
| Copper | 0.07mg | 0.036mg | 4% |
| Sodium | 100mg | 3mg | 4% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Manganese | 0.158mg | 0.084mg | 3% |
| Vitamin B3 | 0.7mg | 0.295mg | 3% |
| Calcium | 43mg | 17mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Zinc | 0.33mg | 0.06mg | 2% |
| Vitamin B5 | 0.352mg | 0.233mg | 2% |
| Carbs | 9.2g | 15.21g | 2% |
| Choline | 9mg | 2% | |
| Protein | 1.5g | 0.71g | 2% |
| Calories | 42kcal | 61kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.36mg | 0.16mg | 1% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 7.4g | 8.81g | N/A |
| Sugar | 1.6g | 8.2g | N/A |
| Saturated fat | 0.079g | 0.104g | 0% |
| Monounsaturated fat | 0.058g | 0.056g | 0% |
| Polyunsaturated fat | 0.148g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.3% |
| Contains more OtherOther | +163.2% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +65.3% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
~equal in
Monounsaturated fat
~0.056g
~equal in
Polyunsaturated fat
~0.136g
