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  6. Celeriac vs. Gingerbread

Celeriac vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between celeriac and gingerbread?

  • Celeriac is higher in vitamin C, yet gingerbread is higher in selenium, iron, manganese, copper, magnesium, and vitamin B1.
  • Gingerbread's daily need coverage for selenium is 28% more.
  • Celeriac has 80 times more vitamin C than gingerbread. While celeriac has 8mg of vitamin C, gingerbread has only 0.1mg.
  • The amount of sodium in celeriac is lower.
  • The glycemic index of celeriac is lower.

We used Celeriac, raw and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Celeriac vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -69.4%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +65.1%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +311.4%
Contains more CopperCopper +178.6%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +332.3%
Contains more SeleniumSelenium +2228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient Celeriac Gingerbread DV% diff.
Vitamin K 41µg 34%
Selenium 0.7µg 16.3µg 28%
Polyunsaturated fat 0.148g 4.216g 27%
Iron 0.7mg 2.88mg 27%
Fats 0.3g 16.4g 25%
Manganese 0.158mg 0.683mg 23%
Monounsaturated fat 0.058g 7.124g 18%
Saturated fat 0.079g 4.122g 18%
Calories 42kcal 356kcal 16%
Copper 0.07mg 0.195mg 14%
Carbs 9.2g 49.2g 13%
Vitamin B1 0.05mg 0.19mg 12%
Magnesium 20mg 70mg 12%
Cholesterol 0mg 32mg 11%
Sodium 100mg 327mg 10%
Vitamin C 8mg 0.1mg 9%
Phosphorus 115mg 54mg 9%
Vitamin B2 0.06mg 0.162mg 8%
Fiber 1.8g 7%
Vitamin B3 0.7mg 1.738mg 6%
Folate 8µg 33µg 6%
Protein 1.5g 3.9g 5%
Potassium 300mg 439mg 4%
Vitamin B12 0µg 0.06µg 3%
Calcium 43mg 71mg 3%
Vitamin A 0µg 14µg 2%
Vitamin E 0.36mg 2%
Vitamin B6 0.165mg 0.19mg 2%
Choline 9mg 2%
Zinc 0.33mg 0.39mg 1%
Net carbs 7.4g 49.2g N/A
Sugar 1.6g N/A
Vitamin B5 0.352mg 0.375mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +214.3%
Contains more ProteinProtein +160%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +434.8%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +12182.8%
Contains more Poly. FatPolyunsaturated fat +2748.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.