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  6. Celeriac vs. Hot and sour soup

Celeriac vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between celeriac and hot and sour soup

  • Celeriac has more vitamin K, phosphorus, vitamin C, vitamin B6, potassium, and fiber; however, hot, and sour soup is richer in choline.
  • Celeriac's daily need coverage for vitamin K is 33% more.
  • Celeriac contains less sodium.

The food varieties used in the comparison are Celeriac, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Celeriac vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +445.5%
Contains more CopperCopper +169.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +259.4%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +85.9%
Contains more SeleniumSelenium +75%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin KVitamin K +3627.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +343.3%
~equal in Vitamin E ~0.39mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Celeriac Hot and sour soup DV% diff.
Vitamin K 41µg 1.1µg 33%
Phosphorus 115mg 32mg 12%
Sodium 100mg 376mg 12%
Vitamin C 8mg 0mg 9%
Vitamin B6 0.165mg 0.064mg 8%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Potassium 300mg 55mg 7%
Choline 9mg 39.9mg 6%
Fiber 1.8g 0.5g 5%
Copper 0.07mg 0.026mg 5%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.158mg 0.085mg 3%
Vitamin B5 0.352mg 0.227mg 3%
Magnesium 20mg 9mg 3%
Vitamin B2 0.06mg 0.031mg 2%
Vitamin B1 0.05mg 0.026mg 2%
Protein 1.5g 2.58g 2%
Carbs 9.2g 4.35g 2%
Calcium 43mg 19mg 2%
Vitamin B3 0.7mg 0.507mg 1%
Selenium 0.7µg 0.4µg 1%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 0.058g 0.288g 1%
Vitamin A 0µg 9µg 1%
Zinc 0.33mg 0.22mg 1%
Polyunsaturated fat 0.148g 0.311g 1%
Iron 0.7mg 0.64mg 1%
Vitamin D 0IU 5IU 1%
Fats 0.3g 1.21g 1%
Saturated fat 0.079g 0.229g 1%
Calories 42kcal 39kcal 0%
Net carbs 7.4g 3.85g N/A
Sugar 1.6g 0.42g N/A
Vitamin E 0.36mg 0.39mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +111.5%
Contains more ProteinProtein +72%
Contains more FatsFats +303.3%
Contains more OtherOther +21%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +396.6%
Contains more Poly. FatPolyunsaturated fat +110.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.