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Celeriac vs. Kielbasa — In-Depth Nutrition Comparison

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A recap on differences between celeriac and kielbasa

  • Celeriac has more fiber; however, kielbasa is higher in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
  • Kielbasa covers your daily sodium needs 48% more than celeriac.
  • Celeriac has less sodium.

Food varieties used in this article are Celeriac, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Celeriac vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +85%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more CarbsCarbs +135.9%
Contains more WaterWater +41.9%
Contains more ProteinProtein +773.3%
Contains more FatsFats +5766.7%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +14158.6%
Contains more Poly. FatPolyunsaturated fat +1474.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Kielbasa
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Celeriac Kielbasa DV% diff.
Sodium 100mg 1200mg 48%
Vitamin K 41µg 34%
Saturated fat 0.079g 6.23g 28%
Fats 0.3g 17.6g 27%
Protein 1.5g 13.1g 23%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.058g 8.27g 21%
Phosphorus 115mg 16%
Polyunsaturated fat 0.148g 2.33g 15%
Vitamin B6 0.165mg 13%
Potassium 300mg 9%
Calories 42kcal 226kcal 9%
Vitamin C 8mg 14.8mg 8%
Copper 0.07mg 8%
Fiber 1.8g 0g 7%
Manganese 0.158mg 7%
Vitamin B5 0.352mg 7%
Iron 0.7mg 1.24mg 7%
Vitamin B2 0.06mg 5%
Magnesium 20mg 5%
Vitamin B3 0.7mg 4%
Calcium 43mg 4%
Vitamin B1 0.05mg 4%
Zinc 0.33mg 3%
Vitamin E 0.36mg 2%
Carbs 9.2g 3.9g 2%
Folate 8µg 2%
Choline 9mg 2%
Selenium 0.7µg 1%
Net carbs 7.4g 3.9g N/A
Sugar 1.6g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
4%
Kielbasa
Minerals Daily Need Coverage Score
20%
Celeriac
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1100mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 6.151g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.9)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.