Celeriac vs. Kiwifruit — In-Depth Nutrition Comparison
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How are Celeriac and Kiwifruit different?
- Celeriac is higher in Phosphorus, and Vitamin B6, however, Kiwifruit is richer in Vitamin C, Vitamin E , and Copper.
- Daily need coverage for Vitamin C from Kiwifruit is 94% higher.
- Celeriac contains 33 times more Sodium than Kiwifruit. While Celeriac contains 100mg of Sodium, Kiwifruit contains only 3mg.
Celeriac, raw and Kiwifruit, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.5%
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Iron
+125.8%
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Magnesium
+17.6%
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Phosphorus
+238.2%
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Zinc
+135.7%
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Manganese
+61.2%
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Selenium
+250%
Contains
less
Sodium
-97%
Contains
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Copper
+85.7%
Equal in Potassium - 312
Contains
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Calcium
+26.5%
Contains
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Iron
+125.8%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+238.2%
Contains
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Zinc
+135.7%
Contains
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Manganese
+61.2%
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Selenium
+250%
Contains
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Sodium
-97%
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Copper
+85.7%
Equal in Potassium - 312
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+85.2%
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Vitamin B2
+140%
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Vitamin B3
+105.3%
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Vitamin B5
+92.3%
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Vitamin B6
+161.9%
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Vitamin A
+∞%
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Vitamin E
+305.6%
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Vitamin C
+1058.8%
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Folate
+212.5%
Equal in Vitamin K - 40.3
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Vitamin B1
+85.2%
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Vitamin B2
+140%
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Vitamin B3
+105.3%
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Vitamin B5
+92.3%
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Vitamin B6
+161.9%
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Vitamin A
+∞%
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Vitamin E
+305.6%
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Vitamin C
+1058.8%
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Folate
+212.5%
Equal in Vitamin K - 40.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+31.6%
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Other
+63.9%
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Fats
+73.3%
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Carbs
+59.3%
Equal in Water - 83.07
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Protein
+31.6%
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Other
+63.9%
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Fats
+73.3%
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Carbs
+59.3%
Equal in Water - 83.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+23.4%
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Saturated Fat
-63.3%
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Polyunsaturated fat
+93.9%
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Monounsaturated Fat
+23.4%
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Saturated Fat
-63.3%
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Polyunsaturated fat
+93.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.4g | 11.66g |
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| Protein | 1.5g | 1.14g |
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| Fats | 0.3g | 0.52g |
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| Carbs | 9.2g | 14.66g |
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| Calories | 42kcal | 61kcal |
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| Fructose | 4.35g |
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| Sugar | 1.6g | 8.99g |
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| Fiber | 1.8g | 3g |
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| Calcium | 43mg | 34mg |
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| Iron | 0.7mg | 0.31mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 115mg | 34mg |
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| Potassium | 300mg | 312mg |
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| Sodium | 100mg | 3mg |
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| Zinc | 0.33mg | 0.14mg |
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| Copper | 0.07mg | 0.13mg |
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| Manganese | 0.158mg | 0.098mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.36mg | 1.46mg |
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| Vitamin C | 8mg | 92.7mg |
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| Vitamin B1 | 0.05mg | 0.027mg |
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| Vitamin B2 | 0.06mg | 0.025mg |
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| Vitamin B3 | 0.7mg | 0.341mg |
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| Vitamin B5 | 0.352mg | 0.183mg |
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| Vitamin B6 | 0.165mg | 0.063mg |
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| Folate | 8µg | 25µg |
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| Vitamin K | 41µg | 40.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.079g | 0.029g |
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| Monounsaturated Fat | 0.058g | 0.047g |
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| Polyunsaturated fat | 0.148g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 7.39g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.