Celeriac vs. Lasagne — In-Depth Nutrition Comparison

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How are celeriac and lasagne different?

Celeriac is richer in vitamin K and vitamin C, while lasagne is higher in selenium, vitamin B12, vitamin A, and vitamin B3.
Celeriac covers your daily need for vitamin K, 28% more than lasagne.
Celeriac contains 3 times more vitamin C than lasagne. Celeriac contains 8mg of vitamin C, while lasagne contains 2.5mg.
Celeriac is lower in sodium.

Celeriac, raw and Lasagna with meat sauce, frozen, prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Lasagne

Contains more PotassiumPotassium	+53.1%
Contains less SodiumSodium	-73.2%

Contains more CalciumCalcium	+104.7%
Contains more CopperCopper	+28.6%
Contains more ZincZinc	+163.6%
Contains more ManganeseManganese	+22.2%
Contains more SeleniumSelenium	+2171.4%

~equal in Magnesium ~20mg

~equal in Iron ~0.71mg

~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Lasagne

Contains more Vitamin CVitamin C	+220%
Contains more Vitamin B6Vitamin B6	+35.2%
Contains more Vitamin KVitamin K	+485.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+136.1%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin B3Vitamin B3	+118.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+157.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.323mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	41µg	7µg	28%
Selenium	0.7µg	15.9µg	28%
Vitamin B12	0µg	0.33µg	14%
Protein	1.5g	7.28g	12%
Sodium	100mg	373mg	12%
Saturated fat	0.079g	2.348g	10%
Fats	0.3g	4.92g	7%
Vitamin C	8mg	2.5mg	6%
Cholesterol	0mg	17mg	6%
Zinc	0.33mg	0.87mg	5%
Vitamin B3	0.7mg	1.528mg	5%
Vitamin A	0µg	41µg	5%
Calories	42kcal	135kcal	5%
Calcium	43mg	88mg	5%
Starch		9.83g	4%
Monounsaturated fat	0.058g	1.758g	4%
Folate	8µg	24µg	4%
Vitamin B6	0.165mg	0.122mg	3%
Choline	9mg	23.2mg	3%
Potassium	300mg	196mg	3%
Vitamin E	0.36mg	0.85mg	3%
Copper	0.07mg	0.09mg	2%
Manganese	0.158mg	0.193mg	2%
Polyunsaturated fat	0.148g	0.433g	2%
Vitamin B1	0.05mg	0.07mg	2%
Carbs	9.2g	15.36g	2%
Fructose		1.04g	1%
Vitamin B5	0.352mg	0.323mg	1%
Vitamin B2	0.06mg	0.074mg	1%
Net carbs	7.4g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Magnesium	20mg	20mg	0%
Iron	0.7mg	0.71mg	0%
Sugar	1.6g	3.11g	N/A
Fiber	1.8g	1.7g	0%
Phosphorus	115mg	115mg	0%
Trans fat	0g	0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A