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  6. Celeriac vs. Lasagne

Celeriac vs. Lasagne — In-Depth Nutrition Comparison

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How are Celeriac and Lasagne different?

  • Celeriac is richer in Vitamin K, and Vitamin C, while Lasagne is higher in Selenium, Vitamin B12, and Vitamin B3.
  • Celeriac covers your daily need of Vitamin K 28% more than Lasagne.
  • Celeriac contains 3 times more Vitamin C than Lasagne. Celeriac contains 8mg of Vitamin C, while Lasagne contains 2.5mg.
  • Celeriac is lower in Sodium.

Celeriac, raw and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Celeriac vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
2
:
6
Lasagne
Lasagne
Contains more Potassium +53.1%
Contains less Sodium -73.2%
Contains more Calcium +104.7%
Contains more Zinc +163.6%
Contains more Copper +28.6%
Contains more Manganese +22.2%
Contains more Selenium +2171.4%
Equal in Iron - 0.71
Equal in Magnesium - 20
Equal in Phosphorus - 115
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Potassium +53.1%
Contains less Sodium -73.2%
Contains more Calcium +104.7%
Contains more Zinc +163.6%
Contains more Copper +28.6%
Contains more Manganese +22.2%
Contains more Selenium +2171.4%
Equal in Iron - 0.71
Equal in Magnesium - 20
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
7
Lasagne
Lasagne
Contains more Vitamin C +220%
Contains more Vitamin B6 +35.2%
Contains more Vitamin K +485.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +136.1%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +118.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.323
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin C +220%
Contains more Vitamin B6 +35.2%
Contains more Vitamin K +485.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +136.1%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +118.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.323

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
1
:
4
Lasagne
Lasagne
Contains more Water +24.2%
Contains more Protein +385.3%
Contains more Fats +1540%
Contains more Carbs +67%
Contains more Other +57%
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +24.2%
Contains more Protein +385.3%
Contains more Fats +1540%
Contains more Carbs +67%
Contains more Other +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Lasagne
Lasagne
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2931%
Contains more Polyunsaturated fat +192.6%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2931%
Contains more Polyunsaturated fat +192.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Lasagne
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Lasagne Opinion
Net carbs 7.4g 13.66g Lasagne
Protein 1.5g 7.28g Lasagne
Fats 0.3g 4.92g Lasagne
Carbs 9.2g 15.36g Lasagne
Calories 42kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 1.6g 3.11g Celeriac
Fiber 1.8g 1.7g Celeriac
Calcium 43mg 88mg Lasagne
Iron 0.7mg 0.71mg Lasagne
Magnesium 20mg 20mg
Phosphorus 115mg 115mg
Potassium 300mg 196mg Celeriac
Sodium 100mg 373mg Celeriac
Zinc 0.33mg 0.87mg Lasagne
Copper 0.07mg 0.09mg Lasagne
Manganese 0.158mg 0.193mg Lasagne
Selenium 0.7µg 15.9µg Lasagne
Vitamin A 0IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 0.36mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 8mg 2.5mg Celeriac
Vitamin B1 0.05mg 0.07mg Lasagne
Vitamin B2 0.06mg 0.074mg Lasagne
Vitamin B3 0.7mg 1.528mg Lasagne
Vitamin B5 0.352mg 0.323mg Celeriac
Vitamin B6 0.165mg 0.122mg Celeriac
Folate 8µg 24µg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 41µg 7µg Celeriac
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 0mg 17mg Celeriac
Trans Fat 0g 0.196g Celeriac
Saturated Fat 0.079g 2.348g Celeriac
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.058g 1.758g Lasagne
Polyunsaturated fat 0.148g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
20%
Lasagne
Minerals Daily Need Coverage Score
20%
Celeriac
35%
Lasagne

Comparison summary

Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 2.269g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.