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  6. Celeriac vs. Mamey Sapote

Celeriac vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between celeriac and mamey Sapote

  • Celeriac has more phosphorus; however, mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, and vitamin E.
  • Mamey Sapote covers your daily vitamin B6 needs 43% more than celeriac.
  • Mamey Sapote contains 4 times less phosphorus than celeriac. Celeriac contains 115mg of phosphorus, while mamey Sapote contains 26mg.

Food varieties used in this article are Celeriac, raw and Sapote, mamey, raw.

Infographic

Celeriac vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +138.9%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +342.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +11.4%
Contains more CopperCopper +204.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +486.1%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +336.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Mamey Sapote DV% diff.
Vitamin B6 0.165mg 0.72mg 43%
Vitamin K 41µg 34%
Vitamin C 8mg 23mg 17%
Copper 0.07mg 0.213mg 16%
Fiber 1.8g 5.4g 14%
Phosphorus 115mg 26mg 13%
Vitamin E 0.36mg 2.11mg 12%
Fructose 7.66g 10%
Carbs 9.2g 32.1g 8%
Vitamin B3 0.7mg 1.432mg 5%
Potassium 300mg 454mg 5%
Calories 42kcal 124kcal 4%
Sodium 100mg 7mg 4%
Vitamin B2 0.06mg 0.116mg 4%
Starch 6.33g 3%
Vitamin B1 0.05mg 0.013mg 3%
Calcium 43mg 18mg 3%
Manganese 0.158mg 0.204mg 2%
Magnesium 20mg 11mg 2%
Choline 9mg 2%
Vitamin A 0µg 7µg 1%
Iron 0.7mg 0.78mg 1%
Selenium 0.7µg 1%
Vitamin B5 0.352mg 0.397mg 1%
Zinc 0.33mg 0.19mg 1%
Protein 1.5g 1.45g 0%
Fats 0.3g 0.46g 0%
Net carbs 7.4g 26.7g N/A
Sugar 1.6g 20.14g N/A
Folate 8µg 7µg 0%
Saturated fat 0.079g 0.169g 0%
Monounsaturated fat 0.058g 0.102g 0%
Polyunsaturated fat 0.148g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +35.7%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +248.9%
Contains more OtherOther +12%
~equal in Protein ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains more Mono. FatMonounsaturated fat +75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.