Celeriac vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between celeriac and mousse
- Celeriac has more vitamin K, vitamin C, and vitamin B6, while mousse has more vitamin B12, selenium, vitamin B2, vitamin A, and calcium.
- Mousse covers your daily need for cholesterol, 47% more than celeriac.
- Celeriac contains 80 times more vitamin C than mousse. While celeriac contains 8mg of vitamin C, mousse contains only 0.1mg.
- The amount of saturated fat in celeriac is lower.
These are the specific foods used in this comparison Celeriac, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +27.3% |
| Contains more ManganeseManganese | +167.8% |
| Contains more CalciumCalcium | +123.3% |
| Contains more ZincZinc | +93.9% |
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin B3Vitamin B3 | +379.5% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
| Contains more Vitamin KVitamin K | +2462.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.079g | 9.151g | 41% |
| Vitamin K | 41µg | 1.6µg | 33% |
| Fats | 0.3g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Monounsaturated fat | 0.058g | 5.027g | 12% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Vitamin B2 | 0.06mg | 0.205mg | 11% |
| Calories | 42kcal | 225kcal | 9% |
| Vitamin C | 8mg | 0.1mg | 9% |
| Vitamin B6 | 0.165mg | 0.058mg | 8% |
| Polyunsaturated fat | 0.148g | 0.879g | 5% |
| Calcium | 43mg | 96mg | 5% |
| Potassium | 300mg | 143mg | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Protein | 1.5g | 4.14g | 5% |
| Vitamin B5 | 0.352mg | 0.533mg | 4% |
| Manganese | 0.158mg | 0.059mg | 4% |
| Vitamin B3 | 0.7mg | 0.146mg | 3% |
| Sodium | 100mg | 38mg | 3% |
| Zinc | 0.33mg | 0.64mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 9mg | 2% | |
| Iron | 0.7mg | 0.55mg | 2% |
| Carbs | 9.2g | 16.07g | 2% |
| Vitamin E | 0.36mg | 0.51mg | 1% |
| Copper | 0.07mg | 0.075mg | 1% |
| Net carbs | 7.4g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.6g | 14.81g | N/A |
| Phosphorus | 115mg | 117mg | 0% |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +176% |
| Contains more FatsFats | +5233.3% |
| Contains more CarbsCarbs | +74.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +8567.2% |
| Contains more Poly. FatPolyunsaturated fat | +493.9% |
