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Celeriac vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between celeriac and pastrami?

  • Celeriac is richer in vitamin K, yet pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and choline.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Celeriac has 59 times more vitamin K than pastrami. Celeriac has 41µg of vitamin K, while pastrami has 0.7µg.
  • Celeriac contains less sodium.
  • Celeriac has a lower glycemic index than pastrami.

We used Celeriac, raw and Beef, cured, pastrami types in this comparison.

Infographic

Celeriac vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +42.9%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +485.2%
Contains more IronIron +217.1%
Contains more CopperCopper +30%
Contains more ZincZinc +1409.1%
Contains more PhosphorusPhosphorus +52.2%
Contains more SeleniumSelenium +2428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin KVitamin K +5757.1%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +508.6%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +806.7%
~equal in Vitamin B1 ~0.052mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +2455.6%
Contains more WaterWater +26.6%
Contains more ProteinProtein +1353.3%
Contains more FatsFats +1840%
Contains more OtherOther +149%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3551.7%
~equal in Polyunsaturated fat ~0.145g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Pastrami
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 100mg 1078mg 43%
Zinc 0.33mg 4.98mg 42%
Protein 1.5g 21.8g 41%
Vitamin K 41µg 0.7µg 34%
Selenium 0.7µg 17.7µg 31%
Cholesterol 0mg 68mg 23%
Vitamin B3 0.7mg 4.26mg 22%
Iron 0.7mg 2.22mg 19%
Choline 9mg 81.6mg 13%
Saturated fat 0.079g 2.681g 12%
Vitamin C 8mg 0.3mg 9%
Phosphorus 115mg 175mg 9%
Fats 0.3g 5.82g 8%
Vitamin B2 0.06mg 0.161mg 8%
Fiber 1.8g 0g 7%
Manganese 0.158mg 0.027mg 6%
Monounsaturated fat 0.058g 2.118g 5%
Calories 42kcal 147kcal 5%
Vitamin B6 0.165mg 0.221mg 4%
Carbs 9.2g 0.36g 3%
Potassium 300mg 210mg 3%
Calcium 43mg 10mg 3%
Vitamin B5 0.352mg 0.265mg 2%
Vitamin E 0.36mg 0.12mg 2%
Copper 0.07mg 0.091mg 2%
Magnesium 20mg 17mg 1%
Folate 8µg 6µg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 7.4g 0.36g N/A
Sugar 1.6g 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.05mg 0.052mg 0%
Polyunsaturated fat 0.148g 0.145g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
37%
Pastrami
Minerals Daily Need Coverage Score
20%
Celeriac
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 1.5g)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 978mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 2.602g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.