Celeriac vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between Celeriac and Pastrami?
- Celeriac is richer in Vitamin K, yet Pastrami is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Choline.
- Pastrami's daily need coverage for Vitamin B12 is 78% higher.
- Celeriac has 59 times more Vitamin K than Pastrami. Celeriac has 41µg of Vitamin K, while Pastrami has 0.7µg.
- Celeriac contains less Sodium.
We used Celeriac, raw and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330%
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Magnesium
+17.6%
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Potassium
+42.9%
Contains
less
Sodium
-90.7%
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Manganese
+485.2%
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Iron
+217.1%
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Phosphorus
+52.2%
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Zinc
+1409.1%
Contains
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Copper
+30%
Contains
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Selenium
+2428.6%
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Calcium
+330%
Contains
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Magnesium
+17.6%
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Potassium
+42.9%
Contains
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Sodium
-90.7%
Contains
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Manganese
+485.2%
Contains
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Iron
+217.1%
Contains
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Phosphorus
+52.2%
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Zinc
+1409.1%
Contains
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Copper
+30%
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Selenium
+2428.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+200%
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Vitamin C
+2566.7%
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Vitamin B5
+32.8%
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Folate
+33.3%
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Vitamin K
+5757.1%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+168.3%
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Vitamin B3
+508.6%
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Vitamin B6
+33.9%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.052
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+2566.7%
Contains
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Vitamin B5
+32.8%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+5757.1%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+168.3%
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Vitamin B3
+508.6%
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Vitamin B6
+33.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.052
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+2455.6%
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Water
+26.6%
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Protein
+1353.3%
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Fats
+1840%
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Other
+149%
Contains
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Carbs
+2455.6%
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Water
+26.6%
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Protein
+1353.3%
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Fats
+1840%
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Other
+149%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.1%
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Monounsaturated Fat
+3551.7%
Equal in Polyunsaturated fat - 0.145
Contains
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Saturated Fat
-97.1%
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Monounsaturated Fat
+3551.7%
Equal in Polyunsaturated fat - 0.145
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.4g | 0.36g |
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| Protein | 1.5g | 21.8g |
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| Fats | 0.3g | 5.82g |
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| Carbs | 9.2g | 0.36g |
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| Calories | 42kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 1.6g | 0.1g |
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| Fiber | 1.8g | 0g |
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| Calcium | 43mg | 10mg |
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| Iron | 0.7mg | 2.22mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 115mg | 175mg |
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| Potassium | 300mg | 210mg |
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| Sodium | 100mg | 1078mg |
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| Zinc | 0.33mg | 4.98mg |
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| Copper | 0.07mg | 0.091mg |
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| Manganese | 0.158mg | 0.027mg |
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| Selenium | 0.7µg | 17.7µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.36mg | 0.12mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 8mg | 0.3mg |
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| Vitamin B1 | 0.05mg | 0.052mg |
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| Vitamin B2 | 0.06mg | 0.161mg |
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| Vitamin B3 | 0.7mg | 4.26mg |
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| Vitamin B5 | 0.352mg | 0.265mg |
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| Vitamin B6 | 0.165mg | 0.221mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 0µg | 1.87µg |
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| Vitamin K | 41µg | 0.7µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.079g | 2.681g |
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| Monounsaturated Fat | 0.058g | 2.118g |
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| Polyunsaturated fat | 0.148g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 978mg)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 2.602g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.