Celeriac vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between celeriac and pastrami?
- Celeriac is richer in vitamin K, yet pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and choline.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Celeriac has 59 times more vitamin K than pastrami. Celeriac has 41µg of vitamin K, while pastrami has 0.7µg.
- Celeriac contains less sodium.
- Celeriac has a lower glycemic index than pastrami.
We used Celeriac, raw and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +485.2% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +1409.1% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +2428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin KVitamin K | +5757.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +508.6% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +806.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 100mg | 1078mg | 43% |
| Zinc | 0.33mg | 4.98mg | 42% |
| Protein | 1.5g | 21.8g | 41% |
| Vitamin K | 41µg | 0.7µg | 34% |
| Selenium | 0.7µg | 17.7µg | 31% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.7mg | 4.26mg | 22% |
| Iron | 0.7mg | 2.22mg | 19% |
| Choline | 9mg | 81.6mg | 13% |
| Saturated fat | 0.079g | 2.681g | 12% |
| Vitamin C | 8mg | 0.3mg | 9% |
| Phosphorus | 115mg | 175mg | 9% |
| Fats | 0.3g | 5.82g | 8% |
| Vitamin B2 | 0.06mg | 0.161mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.158mg | 0.027mg | 6% |
| Monounsaturated fat | 0.058g | 2.118g | 5% |
| Calories | 42kcal | 147kcal | 5% |
| Vitamin B6 | 0.165mg | 0.221mg | 4% |
| Carbs | 9.2g | 0.36g | 3% |
| Potassium | 300mg | 210mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Vitamin B5 | 0.352mg | 0.265mg | 2% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Copper | 0.07mg | 0.091mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.4g | 0.36g | N/A |
| Sugar | 1.6g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Polyunsaturated fat | 0.148g | 0.145g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2455.6% |
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +1353.3% |
| Contains more FatsFats | +1840% |
| Contains more OtherOther | +149% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3551.7% |
~equal in
Polyunsaturated fat
~0.145g
