Celeriac vs. Pastry — In-Depth Nutrition Comparison
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How are Celeriac and Pastry different?
- Celeriac is richer in Vitamin K, and Vitamin B6, while Pastry is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B2, and Manganese.
- Pastry covers your daily need of Saturated Fat 48% more than Celeriac.
- Celeriac contains 8 times more Vitamin B6 than Pastry. Celeriac contains 0.165mg of Vitamin B6, while Pastry contains 0.021mg.
- Celeriac is lower in Saturated Fat.
Celeriac, raw and Puff pastry, frozen, ready-to-bake types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330%
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Magnesium
+25%
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Phosphorus
+91.7%
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Potassium
+391.8%
Contains
less
Sodium
-59.8%
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Iron
+265.7%
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Zinc
+60.6%
Contains
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Copper
+62.9%
Contains
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Manganese
+208.9%
Contains
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Selenium
+3357.1%
Contains
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Calcium
+330%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+91.7%
Contains
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Potassium
+391.8%
Contains
less
Sodium
-59.8%
Contains
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Iron
+265.7%
Contains
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Zinc
+60.6%
Contains
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Copper
+62.9%
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Manganese
+208.9%
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Selenium
+3357.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+685.7%
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Vitamin K
+154.7%
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Vitamin A
+∞%
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Vitamin E
+50%
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Vitamin B1
+696%
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Vitamin B2
+371.7%
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Vitamin B3
+495.4%
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Folate
+875%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+685.7%
Contains
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Vitamin K
+154.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+696%
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Vitamin B2
+371.7%
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Vitamin B3
+495.4%
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Folate
+875%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+935.3%
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Protein
+386.7%
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Fats
+12600%
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Carbs
+390.2%
Equal in Other - 1
Contains
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Water
+935.3%
Contains
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Protein
+386.7%
Contains
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Fats
+12600%
Contains
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Carbs
+390.2%
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+37136.2%
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Polyunsaturated fat
+3206.8%
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Saturated Fat
-99.2%
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Monounsaturated Fat
+37136.2%
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Polyunsaturated fat
+3206.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.4g | 43.6g |
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| Protein | 1.5g | 7.3g |
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| Fats | 0.3g | 38.1g |
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| Carbs | 9.2g | 45.1g |
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| Calories | 42kcal | 551kcal |
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| Sugar | 1.6g | 0.74g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 43mg | 10mg |
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| Iron | 0.7mg | 2.56mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 115mg | 60mg |
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| Potassium | 300mg | 61mg |
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| Sodium | 100mg | 249mg |
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| Zinc | 0.33mg | 0.53mg |
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| Copper | 0.07mg | 0.114mg |
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| Manganese | 0.158mg | 0.488mg |
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| Selenium | 0.7µg | 24.2µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.36mg | 0.54mg |
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| Vitamin C | 8mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.398mg |
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| Vitamin B2 | 0.06mg | 0.283mg |
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| Vitamin B3 | 0.7mg | 4.168mg |
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| Vitamin B5 | 0.352mg | 0mg |
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| Vitamin B6 | 0.165mg | 0.021mg |
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| Folate | 8µg | 78µg |
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| Vitamin K | 41µg | 16.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Saturated Fat | 0.079g | 9.643g |
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| Monounsaturated Fat | 0.058g | 21.597g |
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| Polyunsaturated fat | 0.148g | 4.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 0.86g)
Which food is cheaper?
Pastry is cheaper (difference - $0.6)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 9.564g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.