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Celeriac vs. Pastry — In-Depth Nutrition Comparison

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How are celeriac and pastry different?

  • Celeriac is richer in vitamin K and vitamin B6, while pastry is higher in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, and manganese.
  • Pastry covers your daily need for saturated fat, 48% more than celeriac.
  • Celeriac contains 8 times more vitamin B6 than pastry. Celeriac contains 0.165mg of vitamin B6, while pastry contains 0.021mg.
  • Celeriac is lower in saturated fat.
  • Pastry has a higher glycemic index (59) than celeriac (35).

Celeriac, raw and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Celeriac vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +391.8%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -59.8%
Contains more IronIron +265.7%
Contains more CopperCopper +62.9%
Contains more ZincZinc +60.6%
Contains more ManganeseManganese +208.9%
Contains more SeleniumSelenium +3357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +685.7%
Contains more Vitamin KVitamin K +154.7%
Contains more CholineCholine +40.6%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +696%
Contains more Vitamin B2Vitamin B2 +371.7%
Contains more Vitamin B3Vitamin B3 +495.4%
Contains more FolateFolate +875%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +935.3%
Contains more ProteinProtein +386.7%
Contains more FatsFats +12600%
Contains more CarbsCarbs +390.2%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +37136.2%
Contains more Poly. FatPolyunsaturated fat +3206.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Pastry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Pastry DV% diff.
Fats 0.3g 38.1g 58%
Monounsaturated fat 0.058g 21.597g 54%
Selenium 0.7µg 24.2µg 43%
Saturated fat 0.079g 9.643g 43%
Polyunsaturated fat 0.148g 4.894g 32%
Vitamin B1 0.05mg 0.398mg 29%
Calories 42kcal 551kcal 25%
Iron 0.7mg 2.56mg 23%
Vitamin B3 0.7mg 4.168mg 22%
Vitamin K 41µg 16.1µg 21%
Folate 8µg 78µg 18%
Vitamin B2 0.06mg 0.283mg 17%
Manganese 0.158mg 0.488mg 14%
Carbs 9.2g 45.1g 12%
Protein 1.5g 7.3g 12%
Vitamin B6 0.165mg 0.021mg 11%
Vitamin C 8mg 0mg 9%
Phosphorus 115mg 60mg 8%
Vitamin B5 0.352mg 0mg 7%
Potassium 300mg 61mg 7%
Sodium 100mg 249mg 6%
Copper 0.07mg 0.114mg 5%
Calcium 43mg 10mg 3%
Zinc 0.33mg 0.53mg 2%
Magnesium 20mg 16mg 1%
Vitamin E 0.36mg 0.54mg 1%
Fiber 1.8g 1.5g 1%
Net carbs 7.4g 43.6g N/A
Sugar 1.6g 0.74g N/A
Choline 9mg 6.4mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
28%
Pastry
Minerals Daily Need Coverage Score
20%
Celeriac
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 0.86g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $0.6)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 9.564g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.