Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Celeriac vs Pickled cucumber - In-Depth Nutrition Comparison

Compare

Important differences between Celeriac and Pickled cucumber

  • Celeriac has more Phosphorus, Vitamin B6, Potassium, Vitamin C, Manganese, and Vitamin B5 than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 48% more.
  • Celeriac contains 10000000 times more Vitamin B3 than Pickled cucumber. Celeriac contains 0.7mg of Vitamin B3, while Pickled cucumber contains 0mg.
  • Celeriac contains less Sodium.

The food varieties used in the comparison are Celeriac, raw and Pickles, cucumber, sour.

Infographic

Celeriac vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +75%
Contains more Magnesium +400%
Contains more Phosphorus +721.4%
Contains more Potassium +1204.3%
Contains less Sodium -91.7%
Contains more Zinc +1550%
Contains more Copper +21.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +75%
Contains more Magnesium +400%
Contains more Phosphorus +721.4%
Contains more Potassium +1204.3%
Contains less Sodium -91.7%
Contains more Zinc +1550%
Contains more Copper +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +300%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +826.3%
Contains more Vitamin B6 +1733.3%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin K +14.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +300%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +826.3%
Contains more Vitamin B6 +1733.3%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin K +14.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Pickled cucumber Opinion
Net carbs 7.4g 1.06g Celeriac
Protein 1.5g 0.33g Celeriac
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 2.26g Celeriac
Calories 42kcal 11kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 1.06g Pickled cucumber
Fiber 1.8g 1.2g Celeriac
Calcium 43mg 0mg Celeriac
Iron 0.7mg 0.4mg Celeriac
Magnesium 20mg 4mg Celeriac
Phosphorus 115mg 14mg Celeriac
Potassium 300mg 23mg Celeriac
Sodium 100mg 1208mg Celeriac
Zinc 0.33mg 0.02mg Celeriac
Copper 0.07mg 0.085mg Pickled cucumber
Vitamin A 0IU 191IU Pickled cucumber
Vitamin E 0.36mg 0.09mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 1mg Celeriac
Vitamin B1 0.05mg 0mg Celeriac
Vitamin B2 0.06mg 0.01mg Celeriac
Vitamin B3 0.7mg 0mg Celeriac
Vitamin B5 0.352mg 0.038mg Celeriac
Vitamin B6 0.165mg 0.009mg Celeriac
Folate 8µg 1µg Celeriac
Vitamin B12 0µg 0µg
Vitamin K 41µg 47µg Pickled cucumber
Tryptophan mg 0.003mg Pickled cucumber
Threonine mg 0.009mg Pickled cucumber
Isoleucine mg 0.01mg Pickled cucumber
Leucine mg 0.014mg Pickled cucumber
Lysine mg 0.014mg Pickled cucumber
Methionine mg 0.003mg Pickled cucumber
Phenylalanine mg 0.009mg Pickled cucumber
Valine mg 0.011mg Pickled cucumber
Histidine mg 0.005mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.052g Pickled cucumber
Monounsaturated Fat 0.058g 0.003g Celeriac
Polyunsaturated fat 0.148g 0.081g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
12
Pickled cucumber
Mineral Summary Score
22
Celeriac
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
2%
Pickled cucumber
Carbohydrates
9%
Celeriac
2%
Pickled cucumber
Fats
1%
Celeriac
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 3)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1108mg)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.