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Celeriac vs Pickled cucumber - In-Depth Nutrition Comparison

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Important differences between Celeriac and Pickled cucumber

  • Celeriac has more Phosphorus, Vitamin B6, Potassium, Vitamin C, Manganese, and Vitamin B5 than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 48% more.
  • Celeriac contains 18 times more Vitamin B6 than Pickled cucumber. Celeriac contains 0.165mg of Vitamin B6, while Pickled cucumber contains 0.009mg.
  • Celeriac contains less Sodium.

The food varieties used in the comparison are Celeriac, raw and Pickles, cucumber, sour.

Infographic

Celeriac vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +75%
Contains more Calcium +∞%
Contains more Potassium +1204.3%
Contains more Magnesium +400%
Contains more Zinc +1550%
Contains more Phosphorus +721.4%
Contains less Sodium -91.7%
Contains more Copper +21.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +75%
Contains more Calcium +∞%
Contains more Potassium +1204.3%
Contains more Magnesium +400%
Contains more Zinc +1550%
Contains more Phosphorus +721.4%
Contains less Sodium -91.7%
Contains more Copper +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +700%
Contains more Vitamin E +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +826.3%
Contains more Vitamin B6 +1733.3%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin K +14.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +700%
Contains more Vitamin E +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +826.3%
Contains more Vitamin B6 +1733.3%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin K +14.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
12
Pickled cucumber
Mineral Summary Score
22
Celeriac
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
2%
Pickled cucumber
Carbohydrates
9%
Celeriac
2%
Pickled cucumber
Fats
1%
Celeriac
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 3)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1108mg)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Celeriac Pickled cucumber Opinion
Calories 42 11 Celeriac
Protein 1.5 0.33 Celeriac
Fats 0.3 0.2 Celeriac
Vitamin C 8 1 Celeriac
Net carbs 7.400000095367432 1.059999942779541 Celeriac
Carbs 9.2 2.26 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.4 Celeriac
Calcium 43 0 Celeriac
Potassium 300 23 Celeriac
Magnesium 20 4 Celeriac
Sugar 1.6 1.06 Pickled cucumber
Fiber 1.8 1.2 Celeriac
Copper 0.07 0.085 Pickled cucumber
Zinc 0.33 0.02 Celeriac
Starch
Phosphorus 115 14 Celeriac
Sodium 100 1208 Celeriac
Vitamin A 0 191 Pickled cucumber
Vitamin E 0.36 0.09 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0 Celeriac
Vitamin B2 0.06 0.01 Celeriac
Vitamin B3 0.7 0 Celeriac
Vitamin B5 0.352 0.038 Celeriac
Vitamin B6 0.165 0.009 Celeriac
Vitamin B12 0 0
Vitamin K 41 47 Pickled cucumber
Folate 8 1 Celeriac
Trans Fat 0 0
Saturated Fat 0.079 0.052 Pickled cucumber
Monounsaturated Fat 0.058 0.003 Celeriac
Polyunsaturated fat 0.148 0.081 Celeriac
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.