Celeriac vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between celeriac and pineapple juice

Celeriac has more vitamin K, phosphorus, fiber, vitamin B5, and potassium; however, pineapple juice is richer in vitamin C and manganese.
Pineapple juice covers your daily vitamin C needs 40% more than celeriac.
Pineapple juice has 137 times less vitamin K than celeriac. Celeriac has 41µg of vitamin K, while pineapple juice has 0.3µg.
Pineapple juice contains less sodium.
Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Celeriac, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Pineapple juice

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+230.8%
Contains more PotassiumPotassium	+130.8%
Contains more IronIron	+125.8%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+1337.5%
Contains more SeleniumSelenium	+600%

Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+219%

~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Pineapple juice

Contains more Vitamin EVitamin E	+1700%
Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B3Vitamin B3	+251.8%
Contains more Vitamin B5Vitamin B5	+528.6%
Contains more Vitamin B6Vitamin B6	+65%
Contains more Vitamin KVitamin K	+13566.7%
Contains more CholineCholine	+172.7%

Contains more Vitamin CVitamin C	+447.5%
Contains more Vitamin B1Vitamin B1	+16%
Contains more FolateFolate	+125%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	8mg	43.8mg	40%
Vitamin K	41µg	0.3µg	34%
Manganese	0.158mg	0.504mg	15%
Phosphorus	115mg	8mg	15%
Fiber	1.8g	0.2g	6%
Vitamin B5	0.352mg	0.056mg	6%
Fructose		3.81g	5%
Vitamin B6	0.165mg	0.1mg	5%
Potassium	300mg	130mg	5%
Iron	0.7mg	0.31mg	5%
Sodium	100mg	2mg	4%
Vitamin B3	0.7mg	0.199mg	3%
Folate	8µg	18µg	3%
Calcium	43mg	13mg	3%
Vitamin B2	0.06mg	0.021mg	3%
Zinc	0.33mg	0.11mg	2%
Protein	1.5g	0.36g	2%
Vitamin E	0.36mg	0.02mg	2%
Magnesium	20mg	12mg	2%
Polyunsaturated fat	0.148g	0.042g	1%
Choline	9mg	3.3mg	1%
Calories	42kcal	53kcal	1%
Carbs	9.2g	12.87g	1%
Vitamin B1	0.05mg	0.058mg	1%
Selenium	0.7µg	0.1µg	1%
Fats	0.3g	0.12g	0%
Net carbs	7.4g	12.67g	N/A
Sugar	1.6g	9.98g	N/A
Copper	0.07mg	0.069mg	0%
Saturated fat	0.079g	0.008g	0%
Monounsaturated fat	0.058g	0.014g	0%