Celeriac vs. Pomegranate — In-Depth Nutrition Comparison
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What are the differences between celeriac and pomegranate?
- Celeriac is higher in vitamin K, phosphorus, and vitamin B6, yet pomegranate is higher in copper, fiber, and folate.
- Celeriac's daily need coverage for vitamin K is 20% more.
- Celeriac has 33 times more sodium than pomegranate. While celeriac has 100mg of sodium, pomegranate has only 3mg.
We used Celeriac, raw and Pomegranates, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains more ManganeseManganese | +32.8% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +18.4% |
| Contains more Vitamin CVitamin C | +27.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 16.4µg | 21% |
| Phosphorus | 115mg | 36mg | 11% |
| Copper | 0.07mg | 0.158mg | 10% |
| Fiber | 1.8g | 4g | 9% |
| Folate | 8µg | 38µg | 8% |
| Vitamin B6 | 0.165mg | 0.075mg | 7% |
| Iron | 0.7mg | 0.3mg | 5% |
| Sodium | 100mg | 3mg | 4% |
| Carbs | 9.2g | 18.7g | 3% |
| Vitamin B3 | 0.7mg | 0.293mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Manganese | 0.158mg | 0.119mg | 2% |
| Vitamin E | 0.36mg | 0.6mg | 2% |
| Calories | 42kcal | 83kcal | 2% |
| Potassium | 300mg | 236mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin C | 8mg | 10.2mg | 2% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Vitamin B5 | 0.352mg | 0.377mg | 1% |
| Fats | 0.3g | 1.17g | 1% |
| Protein | 1.5g | 1.67g | 0% |
| Net carbs | 7.4g | 14.7g | N/A |
| Sugar | 1.6g | 13.67g | N/A |
| Zinc | 0.33mg | 0.35mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Choline | 9mg | 7.6mg | 0% |
| Saturated fat | 0.079g | 0.12g | 0% |
| Monounsaturated fat | 0.058g | 0.093g | 0% |
| Polyunsaturated fat | 0.148g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +88.7% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
| Contains more Mono. FatMonounsaturated fat | +60.3% |
