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  6. Celeriac vs. Pork chop

Celeriac vs. Pork chop — In-Depth Nutrition Comparison

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Differences between Celeriac and Pork chop

  • Celeriac is higher in Vitamin K, however, Pork chop is richer in Selenium, Vitamin B3, Vitamin B1, Vitamin B12, Zinc, Vitamin B6, and Vitamin B2.
  • Pork chop's daily need coverage for Selenium is 65% higher.
  • Celeriac has less Saturated Fat.

The food types used in this comparison are Celeriac, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Celeriac vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more ManganeseManganese +1480%
Contains more CalciumCalcium +30.2%
Contains more IronIron +24.3%
Contains more CopperCopper +50%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -26%
Contains more SeleniumSelenium +5100%
~equal in Magnesium ~20mg
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +421.7%
Contains more Vitamin B3Vitamin B3 +1032.4%
Contains more Vitamin B5Vitamin B5 +213.6%
Contains more Vitamin B6Vitamin B6 +196.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.2%
Contains more OtherOther +108.3%
Contains more ProteinProtein +1481.3%
Contains more FatsFats +4683.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated Fat: Sat. Fat 0.079 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated Fat -98.2%
Contains more Mono. FatMonounsaturated Fat +8325.9%
Contains more Poly. FatPolyunsaturated fat +1179.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Celeriac Pork chop Opinion
Calories 42kcal 231kcal Pork chop
Protein 1.5g 23.72g Pork chop
Fats 0.3g 14.35g Pork chop
Vitamin C 8mg 0mg Celeriac
Net carbs 7.4g 0g Celeriac
Carbs 9.2g 0g Celeriac
Cholesterol 0mg 78mg Celeriac
Vitamin D 0IU 40IU Pork chop
Magnesium 20mg 20mg
Calcium 43mg 56mg Pork chop
Potassium 300mg 315mg Pork chop
Iron 0.7mg 0.87mg Pork chop
Sugar 1.6g 0g Pork chop
Fiber 1.8g 0g Celeriac
Copper 0.07mg 0.105mg Pork chop
Zinc 0.33mg 3.15mg Pork chop
Phosphorus 115mg 241mg Pork chop
Sodium 100mg 74mg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A 0µg 4µg Pork chop
Vitamin E 0.36mg 0.21mg Celeriac
Vitamin D 0µg 1µg Pork chop
Manganese 0.158mg 0.01mg Celeriac
Selenium 0.7µg 36.4µg Pork chop
Vitamin B1 0.05mg 0.49mg Pork chop
Vitamin B2 0.06mg 0.313mg Pork chop
Vitamin B3 0.7mg 7.927mg Pork chop
Vitamin B5 0.352mg 1.104mg Pork chop
Vitamin B6 0.165mg 0.489mg Pork chop
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 41µg 0µg Celeriac
Folate 8µg 0µg Celeriac
Trans Fat 0g 0.066g Celeriac
Choline 9mg 67.5mg Pork chop
Saturated Fat 0.079g 4.339g Celeriac
Monounsaturated Fat 0.058g 4.887g Pork chop
Polyunsaturated fat 0.148g 1.894g Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
52%
Pork chop
Minerals Daily Need Coverage Score
20%
Celeriac
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 4.26g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.