Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Purple mangosteen

Celeriac vs. Purple mangosteen — In-Depth Nutrition Comparison

Compare

How are Celeriac and Purple mangosteen different?

  • Celeriac is richer in Phosphorus, Vitamin B6, Potassium, Vitamin B5, and Vitamin C, while Purple mangosteen is higher in Folate.
  • Celeriac covers your daily need of Phosphorus 15% more than Purple mangosteen.
  • Celeriac contains 11 times more Vitamin B5 than Purple mangosteen. Celeriac contains 0.352mg of Vitamin B5, while Purple mangosteen contains 0.032mg.

Celeriac, raw and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Celeriac vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
1
Purple mangosteen
Purple mangosteen
Contains more Calcium +258.3%
Contains more Iron +133.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +1337.5%
Contains more Potassium +525%
Contains more Zinc +57.1%
Contains more Manganese +54.9%
Contains less Sodium -93%
Equal in Copper - 0.069
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +258.3%
Contains more Iron +133.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +1337.5%
Contains more Potassium +525%
Contains more Zinc +57.1%
Contains more Manganese +54.9%
Contains less Sodium -93%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
3
Purple mangosteen
Purple mangosteen
Contains more Vitamin C +175.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +144.8%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +816.7%
Contains more Vitamin A +∞%
Contains more Folate +287.5%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +175.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +144.8%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +816.7%
Contains more Vitamin A +∞%
Contains more Folate +287.5%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Purple mangosteen
Purple mangosteen
Contains more Protein +265.9%
Contains more Other +525%
Contains more Fats +93.3%
Contains more Carbs +94.7%
Equal in Water - 80.94
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +265.9%
Contains more Other +525%
Contains more Fats +93.3%
Contains more Carbs +94.7%
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Purple mangosteen Opinion
Net carbs 7.4g 16.11g Purple mangosteen
Protein 1.5g 0.41g Celeriac
Fats 0.3g 0.58g Purple mangosteen
Carbs 9.2g 17.91g Purple mangosteen
Calories 42kcal 73kcal Purple mangosteen
Sugar 1.6g Purple mangosteen
Fiber 1.8g 1.8g
Calcium 43mg 12mg Celeriac
Iron 0.7mg 0.3mg Celeriac
Magnesium 20mg 13mg Celeriac
Phosphorus 115mg 8mg Celeriac
Potassium 300mg 48mg Celeriac
Sodium 100mg 7mg Purple mangosteen
Zinc 0.33mg 0.21mg Celeriac
Copper 0.07mg 0.069mg Celeriac
Manganese 0.158mg 0.102mg Celeriac
Selenium 0.7µg Celeriac
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin E 0.36mg Celeriac
Vitamin C 8mg 2.9mg Celeriac
Vitamin B1 0.05mg 0.054mg Purple mangosteen
Vitamin B2 0.06mg 0.054mg Celeriac
Vitamin B3 0.7mg 0.286mg Celeriac
Vitamin B5 0.352mg 0.032mg Celeriac
Vitamin B6 0.165mg 0.018mg Celeriac
Folate 8µg 31µg Purple mangosteen
Vitamin K 41µg Celeriac
Saturated Fat 0.079g Purple mangosteen
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Purple mangosteen
Purple mangosteen vs Lychee
Lychee
Purple mangosteen
Purple mangosteen vs Longan
Longan
Purple mangosteen
Purple mangosteen vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
6%
Purple mangosteen
Minerals Daily Need Coverage Score
20%
Celeriac
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 23)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $4.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.