Celeriac vs. Ravioli — In-Depth Nutrition Comparison
Compare
Significant differences between celeriac and ravioli
- Celeriac has more vitamin K, phosphorus, and vitamin C; however, ravioli is richer in copper and selenium.
- Celeriac covers your daily vitamin K needs 32% more than ravioli.
- Celeriac contains less sugar.
Specific food types used in this comparison are Celeriac, raw and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -67.3% |
| Contains more CopperCopper | +102.9% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +1682.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.1% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 2.3µg | 32% |
| Sodium | 100mg | 306mg | 9% |
| Phosphorus | 115mg | 50mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Copper | 0.07mg | 0.142mg | 8% |
| Vitamin B6 | 0.165mg | 0.102mg | 5% |
| Selenium | 0.7µg | 3.5µg | 5% |
| Saturated fat | 0.079g | 0.723g | 3% |
| Folate | 8µg | 20µg | 3% |
| Vitamin E | 0.36mg | 0.85mg | 3% |
| Vitamin B5 | 0.352mg | 0.272mg | 2% |
| Vitamin B3 | 0.7mg | 1.06mg | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Protein | 1.5g | 2.48g | 2% |
| Calories | 42kcal | 77kcal | 2% |
| Fats | 0.3g | 1.45g | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Potassium | 300mg | 232mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Manganese | 0.158mg | 0.176mg | 1% |
| Iron | 0.7mg | 0.74mg | 1% |
| Calcium | 43mg | 33mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 9.2g | 13.64g | 1% |
| Monounsaturated fat | 0.058g | 0.418g | 1% |
| Net carbs | 7.4g | 12.34g | N/A |
| Sugar | 1.6g | 3.72g | N/A |
| Zinc | 0.33mg | 0.36mg | 0% |
| Choline | 9mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.148g | 0.182g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +52% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +620.7% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
