Celeriac vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between celeriac and rose hips
- Celeriac has more vitamin K; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin C for rose hips is 464% higher.
- Rose hips have 2 times less vitamin K than celeriac. Celeriac has 41µg of vitamin K, while rose hips have 25.9µg.
- Rose hips have a higher glycemic index than celeriac.
Food types used in this article are Celeriac, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +293% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +61.4% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +545.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +5225% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1522.2% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 426mg | 464% |
| Fiber | 1.8g | 24.1g | 89% |
| Manganese | 0.158mg | 1.02mg | 37% |
| Vitamin E | 0.36mg | 5.84mg | 37% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 41µg | 25.9µg | 13% |
| Calcium | 43mg | 169mg | 13% |
| Magnesium | 20mg | 69mg | 12% |
| Carbs | 9.2g | 38.22g | 10% |
| Vitamin B5 | 0.352mg | 0.8mg | 9% |
| Phosphorus | 115mg | 61mg | 8% |
| Vitamin B2 | 0.06mg | 0.166mg | 8% |
| Vitamin B6 | 0.165mg | 0.076mg | 7% |
| Calories | 42kcal | 162kcal | 6% |
| Copper | 0.07mg | 0.113mg | 5% |
| Iron | 0.7mg | 1.06mg | 5% |
| Potassium | 300mg | 429mg | 4% |
| Sodium | 100mg | 4mg | 4% |
| Vitamin B3 | 0.7mg | 1.3mg | 4% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Polyunsaturated fat | 0.148g | 1% | |
| Choline | 9mg | 12mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Zinc | 0.33mg | 0.25mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.5g | 1.6g | 0% |
| Fats | 0.3g | 0.34g | 0% |
| Net carbs | 7.4g | 14.12g | N/A |
| Sugar | 1.6g | 2.58g | N/A |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +315.4% |
| Contains more OtherOther | +18% |
~equal in
Protein
~1.6g
