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  6. Celeriac vs. Garlic powder

Celeriac vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between celeriac and garlic powder

  • Celeriac is higher in vitamin K; however, garlic powder is richer in vitamin B6, iron, copper, phosphorus, selenium, manganese, vitamin B1, fiber, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 115% higher.
  • Celeriac has 103 times more vitamin K than garlic powder. While celeriac has 41µg of vitamin K, garlic powder has only 0.4µg.
  • Garlic powder has a lower glycemic index (5) than celeriac (35).

The food types used in this comparison are Celeriac, raw and Spices, garlic powder.

Infographic

Celeriac vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +83.7%
Contains more PotassiumPotassium +297.7%
Contains more IronIron +707.1%
Contains more CopperCopper +661.4%
Contains more ZincZinc +806.1%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +519.6%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin KVitamin K +10150%
Contains more Vitamin EVitamin E +86.1%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +902.4%
Contains more FolateFolate +487.5%
Contains more CholineCholine +650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Garlic powder DV% diff.
Vitamin B6 0.165mg 1.654mg 115%
Iron 0.7mg 5.65mg 62%
Copper 0.07mg 0.533mg 51%
Phosphorus 115mg 414mg 43%
Selenium 0.7µg 23.9µg 42%
Manganese 0.158mg 0.979mg 36%
Vitamin K 41µg 0.4µg 34%
Vitamin B1 0.05mg 0.435mg 32%
Protein 1.5g 16.55g 30%
Fiber 1.8g 9g 29%
Potassium 300mg 1193mg 26%
Zinc 0.33mg 2.99mg 24%
Carbs 9.2g 72.73g 21%
Calories 42kcal 331kcal 14%
Magnesium 20mg 77mg 14%
Choline 9mg 67.5mg 11%
Folate 8µg 47µg 10%
Vitamin B5 0.352mg 0.743mg 8%
Vitamin C 8mg 1.2mg 8%
Vitamin B2 0.06mg 0.141mg 6%
Calcium 43mg 79mg 4%
Sodium 100mg 60mg 2%
Vitamin E 0.36mg 0.67mg 2%
Saturated fat 0.079g 0.249g 1%
Vitamin B3 0.7mg 0.796mg 1%
Fats 0.3g 0.73g 1%
Net carbs 7.4g 63.73g N/A
Sugar 1.6g 2.43g N/A
Monounsaturated fat 0.058g 0.115g 0%
Polyunsaturated fat 0.148g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1264.3%
Contains more ProteinProtein +1003.3%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +690.5%
Contains more OtherOther +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +98.3%
Contains more Poly. FatPolyunsaturated fat +20.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.