Celeriac vs Tomato juice - In-Depth Nutrition Comparison
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What are the differences between Celeriac and Tomato juice?
- Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, and Fiber, yet Tomato juice is higher in Vitamin C.
- Tomato juice's daily need coverage for Vitamin C is 69% more.
- Celeriac has 18 times more Vitamin K than Tomato juice. While Celeriac has 41µg of Vitamin K, Tomato juice has only 2.3µg.
We used Celeriac, raw and Tomato juice, canned, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+330%
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Iron
+79.5%
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Magnesium
+81.8%
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Phosphorus
+505.3%
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Potassium
+38.2%
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Zinc
+200%
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Copper
+66.7%
Contains
less
Sodium
-90%
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Calcium
+330%
Contains
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Iron
+79.5%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+505.3%
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Potassium
+38.2%
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Zinc
+200%
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Copper
+66.7%
Contains
less
Sodium
-90%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+12.5%
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Vitamin B6
+135.7%
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Vitamin K
+1682.6%
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Vitamin A
+∞%
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Vitamin C
+776.3%
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Vitamin B1
+100%
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Vitamin B2
+30%
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Folate
+150%
Equal in Vitamin B3 - 0.673
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Vitamin E
+12.5%
Contains
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Vitamin B6
+135.7%
Contains
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Vitamin K
+1682.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+776.3%
Contains
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Vitamin B1
+100%
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Vitamin B2
+30%
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Folate
+150%
Equal in Vitamin B3 - 0.673
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.4g | 3.13g |
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| Protein | 1.5g | 0.85g |
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| Fats | 0.3g | 0.29g |
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| Carbs | 9.2g | 3.53g |
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| Calories | 42kcal | 17kcal |
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| Starch | g | g | |
| Fructose | g | 1.33g |
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| Sugar | 1.6g | 2.58g |
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| Fiber | 1.8g | 0.4g |
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| Calcium | 43mg | 10mg |
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| Iron | 0.7mg | 0.39mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 115mg | 19mg |
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| Potassium | 300mg | 217mg |
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| Sodium | 100mg | 10mg |
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| Zinc | 0.33mg | 0.11mg |
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| Copper | 0.07mg | 0.042mg |
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| Vitamin A | 0IU | 450IU |
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| Vitamin E | 0.36mg | 0.32mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 8mg | 70.1mg |
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| Vitamin B1 | 0.05mg | 0.1mg |
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| Vitamin B2 | 0.06mg | 0.078mg |
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| Vitamin B3 | 0.7mg | 0.673mg |
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| Vitamin B5 | 0.352mg | mg |
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| Vitamin B6 | 0.165mg | 0.07mg |
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| Folate | 8µg | 20µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 41µg | 2.3µg |
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| Tryptophan | mg | 0.006mg |
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| Threonine | mg | 0.026mg |
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| Isoleucine | mg | 0.017mg |
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| Leucine | mg | 0.024mg |
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| Lysine | mg | 0.026mg |
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| Methionine | mg | 0.005mg |
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| Phenylalanine | mg | 0.026mg |
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| Valine | mg | 0.017mg |
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| Histidine | mg | 0.014mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.079g | 0.019g |
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| Monounsaturated Fat | 0.058g | 0.005g |
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| Polyunsaturated fat | 0.148g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
30
Mineral Summary Score
22
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
5%
Carbohydrates
9%
4%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.98g)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.