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Celeriac vs Tomato juice - In-Depth Nutrition Comparison

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What are the differences between Celeriac and Tomato juice?

  • Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, and Fiber, yet Tomato juice is higher in Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 69% more.
  • Celeriac has 18 times more Vitamin K than Tomato juice. While Celeriac has 41µg of Vitamin K, Tomato juice has only 2.3µg.

We used Celeriac, raw and Tomato juice, canned, without salt added types in this article.

Infographic

Celeriac vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +330%
Contains more Iron +79.5%
Contains more Magnesium +81.8%
Contains more Phosphorus +505.3%
Contains more Potassium +38.2%
Contains more Zinc +200%
Contains more Copper +66.7%
Contains less Sodium -90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +330%
Contains more Iron +79.5%
Contains more Magnesium +81.8%
Contains more Phosphorus +505.3%
Contains more Potassium +38.2%
Contains more Zinc +200%
Contains more Copper +66.7%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +12.5%
Contains more Vitamin B6 +135.7%
Contains more Vitamin K +1682.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +776.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30%
Contains more Folate +150%
Equal in Vitamin B3 - 0.673
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +12.5%
Contains more Vitamin B6 +135.7%
Contains more Vitamin K +1682.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +776.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30%
Contains more Folate +150%
Equal in Vitamin B3 - 0.673

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Tomato juice Opinion
Net carbs 7.4g 3.13g Celeriac
Protein 1.5g 0.85g Celeriac
Fats 0.3g 0.29g Celeriac
Carbs 9.2g 3.53g Celeriac
Calories 42kcal 17kcal Celeriac
Starch g g
Fructose g 1.33g Tomato juice
Sugar 1.6g 2.58g Celeriac
Fiber 1.8g 0.4g Celeriac
Calcium 43mg 10mg Celeriac
Iron 0.7mg 0.39mg Celeriac
Magnesium 20mg 11mg Celeriac
Phosphorus 115mg 19mg Celeriac
Potassium 300mg 217mg Celeriac
Sodium 100mg 10mg Tomato juice
Zinc 0.33mg 0.11mg Celeriac
Copper 0.07mg 0.042mg Celeriac
Vitamin A 0IU 450IU Tomato juice
Vitamin E 0.36mg 0.32mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 70.1mg Tomato juice
Vitamin B1 0.05mg 0.1mg Tomato juice
Vitamin B2 0.06mg 0.078mg Tomato juice
Vitamin B3 0.7mg 0.673mg Celeriac
Vitamin B5 0.352mg mg Celeriac
Vitamin B6 0.165mg 0.07mg Celeriac
Folate 8µg 20µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 41µg 2.3µg Celeriac
Tryptophan mg 0.006mg Tomato juice
Threonine mg 0.026mg Tomato juice
Isoleucine mg 0.017mg Tomato juice
Leucine mg 0.024mg Tomato juice
Lysine mg 0.026mg Tomato juice
Methionine mg 0.005mg Tomato juice
Phenylalanine mg 0.026mg Tomato juice
Valine mg 0.017mg Tomato juice
Histidine mg 0.014mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.019g Tomato juice
Monounsaturated Fat 0.058g 0.005g Celeriac
Polyunsaturated fat 0.148g 0.027g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
30
Tomato juice
Mineral Summary Score
22
Celeriac
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
5%
Tomato juice
Carbohydrates
9%
Celeriac
4%
Tomato juice
Fats
1%
Celeriac
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.98g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.