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  6. Celeriac vs. Tomato juice

Celeriac vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between celeriac and tomato juice?

  • Celeriac is higher in vitamin K, phosphorus, vitamin B6, and fiber, yet tomato juice is higher in vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 69% more.
  • Celeriac has 18 times more vitamin K than tomato juice. While celeriac has 41µg of vitamin K, tomato juice has only 2.3µg.

We used Celeriac, raw and Tomato juice, canned, without salt added types in this article.

Infographic

Celeriac vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +79.5%
Contains more CopperCopper +66.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +505.3%
Contains more ManganeseManganese +132.4%
Contains more SeleniumSelenium +40%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +135.7%
Contains more Vitamin KVitamin K +1682.6%
Contains more CholineCholine +32.4%
Contains more Vitamin CVitamin C +776.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +30%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Tomato juice DV% diff.
Vitamin C 8mg 70.1mg 69%
Vitamin K 41µg 2.3µg 32%
Phosphorus 115mg 19mg 14%
Vitamin B6 0.165mg 0.07mg 7%
Vitamin B5 0.352mg 7%
Fiber 1.8g 0.4g 6%
Vitamin B1 0.05mg 0.1mg 4%
Manganese 0.158mg 0.068mg 4%
Sodium 100mg 10mg 4%
Iron 0.7mg 0.39mg 4%
Vitamin A 0µg 23µg 3%
Folate 8µg 20µg 3%
Copper 0.07mg 0.042mg 3%
Calcium 43mg 10mg 3%
Zinc 0.33mg 0.11mg 2%
Potassium 300mg 217mg 2%
Magnesium 20mg 11mg 2%
Carbs 9.2g 3.53g 2%
Fructose 1.33g 2%
Polyunsaturated fat 0.148g 0.027g 1%
Calories 42kcal 17kcal 1%
Vitamin B2 0.06mg 0.078mg 1%
Protein 1.5g 0.85g 1%
Fats 0.3g 0.29g 0%
Net carbs 7.4g 3.13g N/A
Sugar 1.6g 2.58g N/A
Vitamin E 0.36mg 0.32mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B3 0.7mg 0.673mg 0%
Choline 9mg 6.8mg 0%
Saturated fat 0.079g 0.019g 0%
Monounsaturated fat 0.058g 0.005g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +160.6%
~equal in Fats ~0.29g
~equal in Water ~94.24g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +448.1%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.