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Celeriac vs Tomato juice - In-Depth Nutrition Comparison

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What are the differences between Celeriac and Tomato juice?

  • Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, and Fiber, yet Tomato juice is higher in Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 69% more.
  • Celeriac has 18 times more Vitamin K than Tomato juice. While Celeriac has 41µg of Vitamin K, Tomato juice has only 2.3µg.

We used Celeriac, raw and Tomato juice, canned, without salt added types in this article.

Infographic

Celeriac vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +79.5%
Contains more Calcium +330%
Contains more Potassium +38.2%
Contains more Magnesium +81.8%
Contains more Copper +66.7%
Contains more Zinc +200%
Contains more Phosphorus +505.3%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +79.5%
Contains more Calcium +330%
Contains more Potassium +38.2%
Contains more Magnesium +81.8%
Contains more Copper +66.7%
Contains more Zinc +200%
Contains more Phosphorus +505.3%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +12.5%
Contains more Vitamin B6 +135.7%
Contains more Vitamin K +1682.6%
Contains more Vitamin C +776.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30%
Contains more Folate +150%
Equal in Vitamin B3 - 0.673
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin E +12.5%
Contains more Vitamin B6 +135.7%
Contains more Vitamin K +1682.6%
Contains more Vitamin C +776.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30%
Contains more Folate +150%
Equal in Vitamin B3 - 0.673

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
30
Tomato juice
Mineral Summary Score
22
Celeriac
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
5%
Tomato juice
Carbohydrates
9%
Celeriac
4%
Tomato juice
Fats
1%
Celeriac
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.98g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Tomato juice Opinion
Calories 42 17 Celeriac
Protein 1.5 0.85 Celeriac
Fats 0.3 0.29 Celeriac
Vitamin C 8 70.1 Tomato juice
Net carbs 7.400000095367432 3.130000114440918 Celeriac
Carbs 9.2 3.53 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.39 Celeriac
Calcium 43 10 Celeriac
Potassium 300 217 Celeriac
Magnesium 20 11 Celeriac
Sugar 1.6 2.58 Celeriac
Fiber 1.8 0.4 Celeriac
Copper 0.07 0.042 Celeriac
Zinc 0.33 0.11 Celeriac
Starch
Phosphorus 115 19 Celeriac
Sodium 100 10 Tomato juice
Vitamin A 0 450 Tomato juice
Vitamin E 0.36 0.32 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.1 Tomato juice
Vitamin B2 0.06 0.078 Tomato juice
Vitamin B3 0.7 0.673 Celeriac
Vitamin B5 0.352 Celeriac
Vitamin B6 0.165 0.07 Celeriac
Vitamin B12 0 0
Vitamin K 41 2.3 Celeriac
Folate 8 20 Tomato juice
Trans Fat 0 0
Saturated Fat 0.079 0.019 Tomato juice
Monounsaturated Fat 0.058 0.005 Celeriac
Polyunsaturated fat 0.148 0.027 Celeriac
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.