Celeriac vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between celeriac and tomato paste?
- Celeriac is higher in vitamin K, yet tomato paste is higher in copper, vitamin A, iron, vitamin E, potassium, vitamin C, vitamin B3, fiber, and selenium.
- Tomato paste's daily need coverage for copper is 33% more.
- Celeriac has 4 times more vitamin K than tomato paste. While celeriac has 41µg of vitamin K, tomato paste has only 11.4µg.
We used Celeriac, raw and Tomato products, canned, paste, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +238% |
| Contains more IronIron | +325.7% |
| Contains more CopperCopper | +421.4% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin KVitamin K | +259.6% |
| Contains more Vitamin CVitamin C | +173.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1094.4% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +339.4% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +327.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 0.365mg | 33% |
| Iron | 0.7mg | 2.98mg | 29% |
| Vitamin E | 0.36mg | 4.3mg | 26% |
| Vitamin K | 41µg | 11.4µg | 25% |
| Potassium | 300mg | 1014mg | 21% |
| Vitamin C | 8mg | 21.9mg | 15% |
| Vitamin B3 | 0.7mg | 3.076mg | 15% |
| Fiber | 1.8g | 4.1g | 9% |
| Selenium | 0.7µg | 5.3µg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin B2 | 0.06mg | 0.153mg | 7% |
| Fructose | 5.85g | 7% | |
| Protein | 1.5g | 4.32g | 6% |
| Manganese | 0.158mg | 0.302mg | 6% |
| Phosphorus | 115mg | 83mg | 5% |
| Magnesium | 20mg | 42mg | 5% |
| Choline | 9mg | 38.5mg | 5% |
| Vitamin B6 | 0.165mg | 0.216mg | 4% |
| Vitamin B5 | 0.352mg | 0.142mg | 4% |
| Zinc | 0.33mg | 0.63mg | 3% |
| Carbs | 9.2g | 18.91g | 3% |
| Calories | 42kcal | 82kcal | 2% |
| Sodium | 100mg | 59mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Calcium | 43mg | 36mg | 1% |
| Fats | 0.3g | 0.47g | 0% |
| Net carbs | 7.4g | 14.81g | N/A |
| Sugar | 1.6g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.079g | 0.1g | 0% |
| Monounsaturated fat | 0.058g | 0.067g | 0% |
| Polyunsaturated fat | 0.148g | 0.16g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +188% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +105.5% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
~equal in
Polyunsaturated fat
~0.16g
