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  6. Celeriac vs. Tuna salad

Celeriac vs. Tuna salad — In-Depth Nutrition Comparison

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How are celeriac and tuna salad different?

  • Celeriac is higher in fiber, vitamin B6, and vitamin C; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and copper.
  • Daily need coverage for selenium for tuna salad is 74% higher.
  • Celeriac has less sodium.

Celeriac, raw and Fish, tuna salad are the varieties used in this article.

Infographic

Celeriac vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +68.5%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +295%
Contains more IronIron +42.9%
Contains more CopperCopper +107.1%
Contains more ZincZinc +69.7%
Contains more PhosphorusPhosphorus +54.8%
Contains more SeleniumSelenium +5785.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +857.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Celeriac Tuna salad DV% diff.
Selenium 0.7µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.7mg 6.7mg 38%
Vitamin K 41µg 34%
Protein 1.5g 16.04g 29%
Polyunsaturated fat 0.148g 4.122g 26%
Fats 0.3g 9.26g 14%
Sodium 100mg 402mg 13%
Phosphorus 115mg 178mg 9%
Copper 0.07mg 0.145mg 8%
Calories 42kcal 187kcal 7%
Fiber 1.8g 0g 7%
Monounsaturated fat 0.058g 2.887g 7%
Saturated fat 0.079g 1.544g 7%
Vitamin B6 0.165mg 0.081mg 6%
Vitamin C 8mg 2.2mg 6%
Manganese 0.158mg 0.04mg 5%
Cholesterol 0mg 13mg 4%
Iron 0.7mg 1mg 4%
Potassium 300mg 178mg 4%
Vitamin A 0µg 24µg 3%
Calcium 43mg 17mg 3%
Choline 9mg 2%
Vitamin B1 0.05mg 0.031mg 2%
Zinc 0.33mg 0.56mg 2%
Vitamin B5 0.352mg 0.26mg 2%
Vitamin E 0.36mg 2%
Vitamin B2 0.06mg 0.07mg 1%
Carbs 9.2g 9.41g 0%
Net carbs 7.4g 9.41g N/A
Magnesium 20mg 19mg 0%
Sugar 1.6g N/A
Folate 8µg 8µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +39.3%
Contains more ProteinProtein +969.3%
Contains more FatsFats +2986.7%
Contains more OtherOther +113%
~equal in Carbs ~9.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +4877.6%
Contains more Poly. FatPolyunsaturated fat +2685.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.