Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Celeriac vs Vegetable - In-Depth Nutrition Comparison

Compare

A recap on differences between Celeriac and Vegetable

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, and Vitamin C, however Vegetable is higher in Vitamin A RAE, Fiber, and Manganese.
  • Vegetable covers your daily Vitamin A RAE needs 24% more than Celeriac.
  • Vegetable contains 3 times less Vitamin C than Celeriac. Celeriac contains 8mg of Vitamin C, while Vegetable contains 3.2mg.

Food varieties used in this article are Celeriac, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Celeriac vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +72%
Contains more Phosphorus +125.5%
Contains more Potassium +77.5%
Contains more Iron +17.1%
Contains less Sodium -65%
Contains more Zinc +48.5%
Contains more Copper +18.6%
Equal in Magnesium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Calcium +72%
Contains more Phosphorus +125.5%
Contains more Potassium +77.5%
Contains more Iron +17.1%
Contains less Sodium -65%
Contains more Zinc +48.5%
Contains more Copper +18.6%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Equal in Vitamin E - 0.38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Equal in Vitamin E - 0.38

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Vegetable Opinion
Net carbs 7.4g 8.69g Vegetable
Protein 1.5g 2.86g Vegetable
Fats 0.3g 0.15g Celeriac
Carbs 9.2g 13.09g Vegetable
Calories 42kcal 65kcal Vegetable
Starch g g
Fructose g g
Sugar 1.6g 3.12g Celeriac
Fiber 1.8g 4.4g Vegetable
Calcium 43mg 25mg Celeriac
Iron 0.7mg 0.82mg Vegetable
Magnesium 20mg 22mg Vegetable
Phosphorus 115mg 51mg Celeriac
Potassium 300mg 169mg Celeriac
Sodium 100mg 35mg Vegetable
Zinc 0.33mg 0.49mg Vegetable
Copper 0.07mg 0.083mg Vegetable
Vitamin A 0IU 4277IU Vegetable
Vitamin E 0.36mg 0.38mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 3.2mg Celeriac
Vitamin B1 0.05mg 0.071mg Vegetable
Vitamin B2 0.06mg 0.12mg Vegetable
Vitamin B3 0.7mg 0.851mg Vegetable
Vitamin B5 0.352mg 0.151mg Celeriac
Vitamin B6 0.165mg 0.074mg Celeriac
Folate 8µg 19µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 41µg 23.5µg Celeriac
Tryptophan mg 0.029mg Vegetable
Threonine mg 0.115mg Vegetable
Isoleucine mg 0.139mg Vegetable
Leucine mg 0.19mg Vegetable
Lysine mg 0.17mg Vegetable
Methionine mg 0.034mg Vegetable
Phenylalanine mg 0.12mg Vegetable
Valine mg 0.149mg Vegetable
Histidine mg 0.073mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.031g Vegetable
Monounsaturated Fat 0.058g 0.01g Celeriac
Polyunsaturated fat 0.148g 0.072g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
36
Vegetable
Mineral Summary Score
22
Celeriac
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
17%
Vegetable
Carbohydrates
9%
Celeriac
13%
Vegetable
Fats
1%
Celeriac
1%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.