Celeriac vs. Vegetable — In-Depth Nutrition Comparison

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A recap on the differences between celeriac and vegetable

Celeriac has more vitamin K, phosphorus, vitamin B6, and vitamin C; however, vegetable is higher in vitamin A, fiber, and manganese.
Vegetable covers your daily vitamin A needs 86% more than celeriac.
Vegetable contains 3 times less vitamin C than celeriac. Celeriac contains 8mg of vitamin C, while vegetable contains 3.2mg.
The glycemic index of vegetable is higher.

Food varieties used in this article are Celeriac, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Vegetable

Contains more CalciumCalcium	+72%
Contains more PotassiumPotassium	+77.5%
Contains more PhosphorusPhosphorus	+125.5%
Contains more SeleniumSelenium	+133.3%

Contains more IronIron	+17.1%
Contains more CopperCopper	+18.6%
Contains more ZincZinc	+48.5%
Contains less SodiumSodium	-65%
Contains more ManganeseManganese	+139.9%

~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Vegetable

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin B5Vitamin B5	+133.1%
Contains more Vitamin B6Vitamin B6	+123%
Contains more Vitamin KVitamin K	+74.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more FolateFolate	+137.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.38mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	214µg	24%
Vitamin K	41µg	23.5µg	15%
Fiber	1.8g	4.4g	10%
Manganese	0.158mg	0.379mg	10%
Phosphorus	115mg	51mg	9%
Vitamin B6	0.165mg	0.074mg	7%
Vitamin C	8mg	3.2mg	5%
Vitamin B2	0.06mg	0.12mg	5%
Potassium	300mg	169mg	4%
Vitamin B5	0.352mg	0.151mg	4%
Protein	1.5g	2.86g	3%
Sodium	100mg	35mg	3%
Folate	8µg	19µg	3%
Choline	9mg	24.1mg	3%
Calcium	43mg	25mg	2%
Iron	0.7mg	0.82mg	2%
Vitamin B1	0.05mg	0.071mg	2%
Calories	42kcal	65kcal	1%
Carbs	9.2g	13.09g	1%
Copper	0.07mg	0.083mg	1%
Zinc	0.33mg	0.49mg	1%
Selenium	0.7µg	0.3µg	1%
Vitamin B3	0.7mg	0.851mg	1%
Polyunsaturated fat	0.148g	0.072g	1%
Protein per 100 calories	3.6g	4.4g	N/A
Calories per 10 g protein	280kcal	227kcal	N/A
Weight per 100 calories	238g	154g	N/A
Fats	0.3g	0.15g	0%
Net carbs	7.4g	8.69g	N/A
Magnesium	20mg	22mg	0%
Sugar	1.6g	3.12g	N/A
Vitamin E	0.36mg	0.38mg	0%
Saturated fat	0.079g	0.031g	0%
Monounsaturated fat	0.058g	0.01g	0%
Tryptophan		0.029mg	0%
Threonine		0.115mg	0%
Isoleucine		0.139mg	0%
Leucine		0.19mg	0%
Lysine		0.17mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.12mg	0%
Valine		0.149mg	0%
Histidine		0.073mg	0%