Celeriac vs Vegetable - In-Depth Nutrition Comparison
A recap on differences between Celeriac and Vegetable
- Celeriac has more Vitamin K, Phosphorus, Vitamin B6, and Vitamin C, however Vegetable is higher in Vitamin A RAE, Fiber, and Manganese.
- Vegetable covers your daily Vitamin A RAE needs 24% more than Celeriac.
- Vegetable contains 3 times less Vitamin C than Celeriac. Celeriac contains 8mg of Vitamin C, while Vegetable contains 3.2mg.
Food varieties used in this article are Celeriac, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|