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Celeriac vs Vegetable - In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Vegetable

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, and Vitamin C, however Vegetable is higher in Vitamin A, Fiber, and Manganese.
  • Vegetable covers your daily Vitamin A needs 24% more than Celeriac.
  • Vegetable contains 3 times less Vitamin C than Celeriac. Celeriac contains 8mg of Vitamin C, while Vegetable contains 3.2mg.

Food varieties used in this article are Celeriac, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Celeriac vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +72%
Contains more Potassium +77.5%
Contains more Phosphorus +125.5%
Contains more Iron +17.1%
Contains more Copper +18.6%
Contains more Zinc +48.5%
Contains less Sodium -65%
Equal in Magnesium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Calcium +72%
Contains more Potassium +77.5%
Contains more Phosphorus +125.5%
Contains more Iron +17.1%
Contains more Copper +18.6%
Contains more Zinc +48.5%
Contains less Sodium -65%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Equal in Vitamin E - 0.38
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Equal in Vitamin E - 0.38

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
36
Vegetable
Mineral Summary Score
22
Celeriac
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
17%
Vegetable
Carbohydrates
9%
Celeriac
13%
Vegetable
Fats
1%
Celeriac
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Vegetable Opinion
Calories 42 65 Vegetable
Protein 1.5 2.86 Vegetable
Fats 0.3 0.15 Celeriac
Vitamin C 8 3.2 Celeriac
Net carbs 7.400000095367432 8.6899995803833 Vegetable
Carbs 9.2 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.82 Vegetable
Calcium 43 25 Celeriac
Potassium 300 169 Celeriac
Magnesium 20 22 Vegetable
Sugar 1.6 3.12 Celeriac
Fiber 1.8 4.4 Vegetable
Copper 0.07 0.083 Vegetable
Zinc 0.33 0.49 Vegetable
Starch
Phosphorus 115 51 Celeriac
Sodium 100 35 Vegetable
Vitamin A 0 4277 Vegetable
Vitamin E 0.36 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.05 0.071 Vegetable
Vitamin B2 0.06 0.12 Vegetable
Vitamin B3 0.7 0.851 Vegetable
Vitamin B5 0.352 0.151 Celeriac
Vitamin B6 0.165 0.074 Celeriac
Vitamin B12 0 0
Vitamin K 41 23.5 Celeriac
Folate 8 19 Vegetable
Trans Fat 0 0
Saturated Fat 0.079 0.031 Vegetable
Monounsaturated Fat 0.058 0.01 Celeriac
Polyunsaturated fat 0.148 0.072 Celeriac
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.