Celeriac vs. Yautia — In-Depth Nutrition Comparison
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Important differences between celeriac and yautia
- Celeriac has more phosphorus; however, yautia is richer in copper, potassium, and vitamin B6.
- Yautia's daily need coverage for copper is 21% more.
- Celeriac contains 5 times more calcium than yautia. Celeriac contains 43mg of calcium, while yautia contains 9mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of celeriac is 35.
The food varieties used in the comparison are Celeriac, raw and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.8% |
| Contains more PhosphorusPhosphorus | +125.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +156.8% |
| Contains more OtherOther | +45% |
~equal in
Protein
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.082g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 34% | |
| Copper | 0.07mg | 0.257mg | 21% |
| Phosphorus | 115mg | 51mg | 9% |
| Potassium | 300mg | 598mg | 9% |
| Vitamin B6 | 0.165mg | 0.237mg | 6% |
| Carbs | 9.2g | 23.63g | 5% |
| Vitamin B1 | 0.05mg | 0.097mg | 4% |
| Iron | 0.7mg | 0.98mg | 4% |
| Calories | 42kcal | 98kcal | 3% |
| Vitamin B5 | 0.352mg | 0.209mg | 3% |
| Sodium | 100mg | 21mg | 3% |
| Vitamin C | 8mg | 5.2mg | 3% |
| Calcium | 43mg | 9mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Zinc | 0.33mg | 0.5mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 8µg | 17µg | 2% |
| Fiber | 1.8g | 1.5g | 1% |
| Manganese | 0.158mg | 0.186mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein | 1.5g | 1.46g | 0% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 7.4g | 22.13g | N/A |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.7mg | 0.667mg | 0% |
| Saturated fat | 0.079g | 0.082g | 0% |
| Monounsaturated fat | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 79mg)
Which food is cheaper?
Yautia is cheaper (difference - $0.6)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)