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Celeriac vs. Yautia — In-Depth Nutrition Comparison

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Important differences between Celeriac and Yautia

  • Celeriac has more Phosphorus, however, Yautia is richer in Copper, Potassium, and Vitamin B6.
  • Yautia's daily need coverage for Copper is 21% more.
  • Celeriac contains 5 times more Calcium than Yautia. Celeriac contains 43mg of Calcium, while Yautia contains 9mg.

The food varieties used in the comparison are Celeriac, raw and Yautia (tannier), raw.

Infographic

Celeriac vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +377.8%
Contains more Phosphorus +125.5%
Contains more Iron +40%
Contains more Magnesium +20%
Contains more Potassium +99.3%
Contains less Sodium -79%
Contains more Zinc +51.5%
Contains more Copper +267.1%
Contains more Manganese +17.7%
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +377.8%
Contains more Phosphorus +125.5%
Contains more Iron +40%
Contains more Magnesium +20%
Contains more Potassium +99.3%
Contains less Sodium -79%
Contains more Zinc +51.5%
Contains more Copper +267.1%
Contains more Manganese +17.7%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Yautia
Contains more Vitamin C +53.8%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +94%
Contains more Vitamin B6 +43.6%
Contains more Folate +112.5%
Equal in Vitamin B3 - 0.667
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 5% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0% 0%
Contains more Vitamin C +53.8%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +94%
Contains more Vitamin B6 +43.6%
Contains more Folate +112.5%
Equal in Vitamin B3 - 0.667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +20.4%
Contains more Fats +33.3%
Contains more Carbs +156.8%
Contains more Other +45%
Equal in Protein - 1.46
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +20.4%
Contains more Fats +33.3%
Contains more Carbs +156.8%
Contains more Other +45%
Equal in Protein - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.082
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Equal in Saturated Fat - 0.082

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Yautia Opinion
Net carbs 7.4g 22.13g Yautia
Protein 1.5g 1.46g Celeriac
Fats 0.3g 0.4g Yautia
Carbs 9.2g 23.63g Yautia
Calories 42kcal 98kcal Yautia
Sugar 1.6g Yautia
Fiber 1.8g 1.5g Celeriac
Calcium 43mg 9mg Celeriac
Iron 0.7mg 0.98mg Yautia
Magnesium 20mg 24mg Yautia
Phosphorus 115mg 51mg Celeriac
Potassium 300mg 598mg Yautia
Sodium 100mg 21mg Yautia
Zinc 0.33mg 0.5mg Yautia
Copper 0.07mg 0.257mg Yautia
Manganese 0.158mg 0.186mg Yautia
Selenium 0.7µg 0.7µg
Vitamin A 0IU 8IU Yautia
Vitamin E 0.36mg Celeriac
Vitamin C 8mg 5.2mg Celeriac
Vitamin B1 0.05mg 0.097mg Yautia
Vitamin B2 0.06mg 0.04mg Celeriac
Vitamin B3 0.7mg 0.667mg Celeriac
Vitamin B5 0.352mg 0.209mg Celeriac
Vitamin B6 0.165mg 0.237mg Yautia
Folate 8µg 17µg Yautia
Choline 9mg Celeriac
Vitamin K 41µg Celeriac
Saturated Fat 0.079g 0.082g Celeriac
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
11%
Yautia
Minerals Daily Need Coverage Score
20%
Celeriac
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 79mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.6)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.